Joey Jiritano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/21 |
15,067m |
30:05.5 |
1:59.8 |
BikeErg |
|
View workout
|
08/23/21 |
5,000m |
17:32.2 |
1:45.2 |
RowErg |
Hwt |
View workout
|
08/19/21 |
5,500m |
9:07.4 |
1:39.5 |
BikeErg |
|
View workout
|
08/18/21 |
6,000m |
21:15.3 |
1:46.2 |
RowErg |
Hwt |
View workout
|
08/12/21 |
15,506m |
30:00.0 |
1:56.0 |
BikeErg |
|
View workout
|
08/10/21 |
6,000m |
20:23.3 |
1:41.9 |
RowErg |
Hwt |
View workout
|
08/09/21 |
7,844m |
15:17.9 |
1:57.0 |
BikeErg |
|
View workout
|
08/08/21 |
9,000m |
32:44.3 |
1:49.1 |
RowErg |
Hwt |
View workout
|
08/06/21 |
5,302m |
11:06.9 |
2:05.7 |
BikeErg |
|
View workout
|
08/02/21 |
5,000m |
17:49.6 |
1:46.9 |
RowErg |
Hwt |
View workout
|
07/30/21 |
7,628m |
15:17.2 |
2:00.2 |
BikeErg |
|
View workout
|
07/16/21 |
11,787m |
24:00.5 |
2:02.2 |
BikeErg |
|
View workout
|
07/09/21 |
15,133m |
30:05.9 |
1:59.3 |
BikeErg |
|
View workout
|
06/28/21 |
1,151m |
4:19.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|
06/28/21 |
1,725m |
6:43.9 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/25/21 |
15,512m |
31:21.3 |
2:01.2 |
BikeErg |
|
View workout
|
06/21/21 |
1,519m |
6:13.7 |
2:03.0 |
RowErg |
Hwt |
View workout
|
06/18/21 |
15,824m |
30:00.0 |
1:53.7 |
BikeErg |
|
View workout
|
06/14/21 |
15,086m |
30:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
06/11/21 |
10,229m |
20:51.8 |
2:02.3 |
BikeErg |
|
View workout
|