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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joey Jiritano

Log

Date Distance Time Pace Comments Action
07/07/22 6,272m 25:38.7 2:02.6 View workout
07/05/22 1,032m 3:49.3 1:51.0 View workout
07/05/22 2,134m 8:06.2 1:53.9 View workout
07/05/22 897m 3:48.7 2:07.4 View workout
07/01/22 1,359m 5:55.2 2:10.6 View workout
06/30/22 8,572m 30:00.0 1:44.9

5-to-1 (x 2)
60 min total row
erg.zone

 View workout
06/29/22 7,859m 31:13.0 1:59.1 View workout
06/29/22 2,175m 8:24.1 1:55.8 View workout
06/28/22 6,073m 23:55.2 1:58.1 View workout
06/27/22 10,000m 39:52.7 1:59.6 View workout
06/24/22 2,512m 10:13.5 2:02.1 View workout
06/23/22 5,135m 18:00.0 1:45.1

3-2-1 x 5 SETS (60 min)
erg.zone

 View workout
06/22/22 2,532m 10:03.9 1:59.2 View workout
06/21/22 1,246m 5:06.0 2:02.7 View workout
06/21/22 1,740m 6:00.0 1:43.4

3-2-1 (1:1)
erg.zone

 View workout
06/20/22 2,523m 10:00.0 1:58.9 View workout
06/19/22 5,180m 20:00.0 1:55.8

4-3-2-1 (Dual Pace Splits)
erg.zone

 View workout
06/19/22 5,232m 20:00.0 1:54.6

60min - 4-3-2-1 Splits
erg.zone

 View workout
06/18/22 2,249m 38:29.1 8:33.3 View workout
06/17/22 2,756m 10:00.0 1:48.8 View workout