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Joey Jiritano

Log

Date Workout Score Ave Comments Action
06/27/22 10000m 39:52.7 1:59.6 View workout
06/24/22 10:13 2,512m 2:02.1 View workout
06/23/22 v3:00/3:00r...10 5,135m 1:45.1

3-2-1 x 5 SETS (60 min)
erg.zone

 View workout
06/22/22 10:03 2,532m 1:59.2 View workout
06/21/22 5:06 1,246m 2:02.7 View workout
06/21/22 v3:00/3:00r...3 1,740m 1:43.4

3-2-1 (1:1)
erg.zone

 View workout
06/20/22 10:00 2,523m 1:58.9 View workout
06/19/22 v4:00/r...8 5,180m 1:55.8

4-3-2-1 (Dual Pace Splits)
erg.zone

 View workout
06/19/22 v4:00/r...9 5,232m 1:54.6

60min - 4-3-2-1 Splits
erg.zone

 View workout
06/18/22 38:29 2,249m 8:33.3 View workout
06/17/22 10:00 2,756m 1:48.8 View workout
06/16/22 1:00:00 14,296m 2:05.9 View workout
06/15/22 v400m/1:00r...12 3,000m 1:32.5

The Birkle Bash
erg.zone

 View workout
06/15/22 10:05 2,583m 1:57.2 View workout
06/14/22 28:46 7,640m 1:52.9 View workout
06/13/22 3:40 842m 2:10.8

2:2x10
erg.zone

 View workout
06/13/22 2000m 6:41.9 1:40.4

2k Time Trial
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 View workout
06/10/22 13:03 3,447m 1:53.6 View workout
06/09/22 45:00 10,922m 2:03.6

Cruze 45min - 15x3
SPM change every 3 min. 30-25-20 repeat
erg.zone

 View workout
06/08/22 v1:30/5:58r...3 1,312m 1:42.8 View workout
06/08/22 10:03 2,518m 1:59.8 View workout
06/07/22 30:00 7,805m 1:55.3 View workout
06/07/22 5:06 1,275m 2:00.2 View workout
06/06/22 6:03 1,515m 1:59.8 View workout
06/04/22 22:48 6,053m 1:53.0 View workout