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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joey Jiritano

Log

Date Distance Time Pace Comments Action
06/15/22 3,000m 9:15.2 1:32.5

The Birkle Bash
erg.zone

 View workout
06/15/22 2,583m 10:05.8 1:57.2 View workout
06/14/22 7,640m 28:46.5 1:52.9 View workout
06/13/22 842m 3:40.4 2:10.8

2:2x10
erg.zone

 View workout
06/13/22 2,000m 6:41.9 1:40.4

2k Time Trial
erg.zone

 View workout
06/10/22 3,447m 13:03.8 1:53.6 View workout
06/09/22 10,922m 45:00.0 2:03.6

Cruze 45min - 15x3
SPM change every 3 min. 30-25-20 repeat
erg.zone

 View workout
06/08/22 1,312m 4:30.0 1:42.8 View workout
06/08/22 2,518m 10:03.8 1:59.8 View workout
06/07/22 7,805m 30:00.0 1:55.3 View workout
06/07/22 1,275m 5:06.7 2:00.2 View workout
06/06/22 1,515m 6:03.2 1:59.8 View workout
06/04/22 6,053m 22:48.6 1:53.0 View workout
06/03/22 4,435m 16:53.4 1:54.2 View workout
06/03/22 2,513m 10:00.0 1:59.3 View workout
06/01/22 4,471m 17:45.2 1:59.1 View workout
06/01/22 5,000m 19:53.8 1:59.3 View workout
05/31/22 2,461m 9:00.0 1:49.7 View workout
05/30/22 2,602m 10:03.2 1:55.9 View workout
05/30/22 2,543m 10:02.6 1:58.4 View workout