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Joey Jiritano

Log

Date Workout Score Ave Comments Action
06/13/22 3:40 842m 2:10.8

2:2x10
erg.zone

 View workout
06/13/22 2000m 6:41.9 1:40.4

2k Time Trial
erg.zone

 View workout
06/10/22 13:03 3,447m 1:53.6 View workout
06/09/22 45:00 10,922m 2:03.6

Cruze 45min - 15x3
SPM change every 3 min. 30-25-20 repeat
erg.zone

 View workout
06/08/22 v1:30/5:58r...3 1,312m 1:42.8 View workout
06/08/22 10:03 2,518m 1:59.8 View workout
06/07/22 30:00 7,805m 1:55.3 View workout
06/07/22 5:06 1,275m 2:00.2 View workout
06/06/22 6:03 1,515m 1:59.8 View workout
06/04/22 22:48 6,053m 1:53.0 View workout
06/03/22 16:53 4,435m 1:54.2 View workout
06/03/22 10:00 2,513m 1:59.3 View workout
06/01/22 17:45 4,471m 1:59.1 View workout
06/01/22 5000m 19:53.8 1:59.3 View workout
05/31/22 3x3:00/1:00r 2,461m 1:49.7 View workout
05/30/22 10:03 2,602m 1:55.9 View workout
05/30/22 10:02 2,543m 1:58.4 View workout
12/13/21 21:11 5,290m 2:00.2 View workout
12/07/21 5x2:00/2:00r 2,808m 1:46.8 View workout
11/29/21 35:43 17,460m 2:02.7 View workout
10/04/21 v1000m/1:30r...7 3,000m 1:44.7 View workout
10/01/21 30:00 15,236m 1:58.1 View workout
09/29/21 26:07 6,473m 2:01.0 View workout
09/14/21 5x1000m/3:00r 17:20.3 1:44.0 View workout
09/13/21 30:00 15,092m 1:59.3 View workout