Joey Jiritano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/21 |
5,290m |
21:11.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/07/21 |
2,808m |
10:00.0 |
1:46.8 |
SkiErg |
|
View workout
|
11/29/21 |
17,460m |
35:43.8 |
2:02.7 |
BikeErg |
|
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|
10/04/21 |
3,000m |
10:28.5 |
1:44.7 |
SkiErg |
|
View workout
|
10/01/21 |
15,236m |
30:00.0 |
1:58.1 |
BikeErg |
|
View workout
|
09/29/21 |
6,473m |
26:07.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/14/21 |
5,000m |
17:20.3 |
1:44.0 |
RowErg |
Hwt |
View workout
|
09/13/21 |
15,092m |
30:00.5 |
1:59.3 |
BikeErg |
|
View workout
|
09/07/21 |
7,200m |
25:56.2 |
1:48.0 |
RowErg |
Hwt |
View workout
|
09/03/21 |
6,969m |
30:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
08/27/21 |
15,067m |
30:05.5 |
1:59.8 |
BikeErg |
|
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|
08/23/21 |
5,000m |
17:32.2 |
1:45.2 |
RowErg |
Hwt |
View workout
|
08/19/21 |
5,500m |
9:07.4 |
1:39.5 |
BikeErg |
|
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|
08/18/21 |
6,000m |
21:15.3 |
1:46.2 |
RowErg |
Hwt |
View workout
|
08/12/21 |
15,506m |
30:00.0 |
1:56.0 |
BikeErg |
|
View workout
|
08/10/21 |
6,000m |
20:23.3 |
1:41.9 |
RowErg |
Hwt |
View workout
|
08/09/21 |
7,844m |
15:17.9 |
1:57.0 |
BikeErg |
|
View workout
|
08/08/21 |
9,000m |
32:44.3 |
1:49.1 |
RowErg |
Hwt |
View workout
|
08/06/21 |
5,302m |
11:06.9 |
2:05.7 |
BikeErg |
|
View workout
|
08/02/21 |
5,000m |
17:49.6 |
1:46.9 |
RowErg |
Hwt |
View workout
|