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Joey Jiritano

Log

Date Distance Time Pace Comments Action
07/26/22 3,600m 11:50.6 1:38.6 View workout
07/21/22 7,650m 30:24.4 1:59.2 View workout
07/20/22 1,903m 6:00.0 1:34.5 View workout
07/15/22 5,111m 20:23.5 1:59.6 View workout
07/14/22 2,559m 11:36.1 2:16.0 View workout
07/13/22 1,239m 4:13.7 1:42.3 View workout
07/12/22 1,495m 5:56.7 1:59.2 View workout
07/12/22 1,264m 5:05.7 2:00.9 View workout
07/07/22 6,272m 25:38.7 2:02.6 View workout
07/05/22 1,032m 3:49.3 1:51.0 View workout
07/05/22 2,134m 8:06.2 1:53.9 View workout
07/05/22 897m 3:48.7 2:07.4 View workout
07/01/22 1,359m 5:55.2 2:10.6 View workout
06/30/22 8,572m 30:00.0 1:44.9

5-to-1 (x 2)
60 min total row
erg.zone

 View workout
06/29/22 7,859m 31:13.0 1:59.1 View workout
06/29/22 2,175m 8:24.1 1:55.8 View workout
06/28/22 6,073m 23:55.2 1:58.1 View workout
06/27/22 10,000m 39:52.7 1:59.6 View workout
06/24/22 2,512m 10:13.5 2:02.1 View workout
06/23/22 5,135m 18:00.0 1:45.1

3-2-1 x 5 SETS (60 min)
erg.zone

 View workout