Concept2 Logbook | Log for Joey Jiritano

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Joey Jiritano

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/24	500m	1:26.6	1:26.6	RowErg		View workout
10/27/24	5x4:00/1:00r	5,010m	1:59.7	RowErg	Sunday slow day - Iron Hull app.erg.zone/w/NdJu8hwkSdeiwhvXT0g3fA	View workout
10/22/24	v1:00/1:00r...10	7,912m	1:53.7	RowErg	Up & Down The Ladder - Iron Hull app.erg.zone/w/I0GX7SshQTS3xVELiG9SMg	View workout
10/20/24	4:33	1,112m	2:03.1	RowErg		View workout
10/17/24	v10:00/r...6	7,277m	2:03.6	RowErg	60min (10-8-6-4-2) x 2 - Iron Hull app.erg.zone/w/0ZLct91zSqCJDL8wfGYNtA<…	View workout
10/15/24	30:00	7,530m	1:59.5	RowErg	15 x 1min:1min - Iron Hull app.erg.zone/w/L750g9FRTf6Y2coslLeirA	View workout
10/10/24	v8:00/1:00r...9	11,389m	1:58.5	RowErg	Wave Intervals - Iron Hull app.erg.zone/w/OzYU1kyeSNiWnCsXf3HosA	View workout
10/08/24	5000m	19:24.6	1:56.4	RowErg	5k Cruize - Iron Hull app.erg.zone/w/oaWprN9fSsm3mIS3EhlSnQ	View workout
10/03/24	45:00	10,727m	2:05.8	RowErg	45min (5min spm change) - Iron Hull app.erg.zone/w/WnQZJkbzRcygHgD66kNZ6A…	View workout
09/29/24	7:59	1,218m	3:16.9	RowErg		View workout
09/26/24	v7:00/1:00r...9	9,307m	1:56.0	RowErg	Interval Waves - Iron Hull app.erg.zone/w/JJUCOXnpQG2_jGmRvDdtYA	View workout
09/24/24	30:00	6,946m	2:09.5	RowErg	30min Steady - Iron Hull app.erg.zone/w/Fwwm1RntROyUzrTaWcp1mQ	View workout
09/19/24	v3:00/1:00r...15	8,156m	1:50.3	RowErg	Long Leg: 5 x 3-2-1min - Iron Hull app.erg.zone/w/9cYxUPskQ_ybSVZ0GpLOqg<…	View workout
09/15/24	v6:00/3:00r...9	9,445m	1:54.3	RowErg	CrewZen 6-4-2min x 3 - Iron Hull app.erg.zone/w/FjNnrsvCQOyZjmQr3_yLCg	View workout
09/12/24	40:00	10,029m	1:59.6	RowErg	40min: Steady Slow, Steady Smooth - Iron Hull app.erg.zone/w/JBwSeAdDTs-q0f5B…	View workout
09/10/24	5:03	1,151m	2:11.8	RowErg		View workout
09/05/24	v5:00/1:00r...10	7,888m	1:54.0	RowErg		View workout
09/03/24	30:00	7,573m	1:58.8	RowErg		View workout
09/01/24	v5:00/1:00r...5	4,066m	1:50.6	RowErg		View workout
08/25/24	5000m	19:51.9	1:59.1	RowErg		View workout
08/22/24	10000m	39:36.6	1:58.8	RowErg		View workout
08/15/24	v1000m/1:00r...10	5,500m	1:47.3	RowErg		View workout
08/09/24	10000m	37:57.7	1:53.8	RowErg		View workout
08/07/24	24:05	6,027m	1:59.9	RowErg		View workout
07/30/24	20:00	5,066m	1:58.4	RowErg		View workout