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Joey Jiritano

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/12/24	15:00	3,763m	1:59.5	RowErg		View workout
11/10/24	v3:00/1:00r...10	4,912m	1:56.0	RowErg		View workout
11/07/24	1000m	3:26.4	1:43.2	SkiErg		View workout
11/07/24	10:00	2,540m	1:58.1	RowErg		View workout
11/05/24	10x2:00/1:00r	5,194m	1:55.5	RowErg		View workout
11/01/24	v4:00/2:00r...6	4,704m	1:54.7	RowErg	4-3-2 x 3 - Iron Hull app.erg.zone/w/1S3hEvwDRNq-c4Wqxxsm8Q	View workout
10/29/24	20:00	5,045m	1:58.9	RowErg		View workout
10/28/24	500m	1:26.6	1:26.6	RowErg		View workout
10/27/24	5x4:00/1:00r	5,010m	1:59.7	RowErg	Sunday slow day - Iron Hull app.erg.zone/w/NdJu8hwkSdeiwhvXT0g3fA	View workout
10/22/24	v1:00/1:00r...10	7,912m	1:53.7	RowErg	Up & Down The Ladder - Iron Hull app.erg.zone/w/I0GX7SshQTS3xVELiG9SMg	View workout
10/20/24	4:33	1,112m	2:03.1	RowErg		View workout
10/17/24	v10:00/r...6	7,277m	2:03.6	RowErg	60min (10-8-6-4-2) x 2 - Iron Hull app.erg.zone/w/0ZLct91zSqCJDL8wfGYNtA<…	View workout
10/15/24	30:00	7,530m	1:59.5	RowErg	15 x 1min:1min - Iron Hull app.erg.zone/w/L750g9FRTf6Y2coslLeirA	View workout
10/10/24	v8:00/1:00r...9	11,389m	1:58.5	RowErg	Wave Intervals - Iron Hull app.erg.zone/w/OzYU1kyeSNiWnCsXf3HosA	View workout
10/08/24	5000m	19:24.6	1:56.4	RowErg	5k Cruize - Iron Hull app.erg.zone/w/oaWprN9fSsm3mIS3EhlSnQ	View workout
10/03/24	45:00	10,727m	2:05.8	RowErg	45min (5min spm change) - Iron Hull app.erg.zone/w/WnQZJkbzRcygHgD66kNZ6A…	View workout
09/29/24	7:59	1,218m	3:16.9	RowErg		View workout
09/26/24	v7:00/1:00r...9	9,307m	1:56.0	RowErg	Interval Waves - Iron Hull app.erg.zone/w/JJUCOXnpQG2_jGmRvDdtYA	View workout
09/24/24	30:00	6,946m	2:09.5	RowErg	30min Steady - Iron Hull app.erg.zone/w/Fwwm1RntROyUzrTaWcp1mQ	View workout
09/19/24	v3:00/1:00r...15	8,156m	1:50.3	RowErg	Long Leg: 5 x 3-2-1min - Iron Hull app.erg.zone/w/9cYxUPskQ_ybSVZ0GpLOqg<…	View workout
09/15/24	v6:00/3:00r...9	9,445m	1:54.3	RowErg	CrewZen 6-4-2min x 3 - Iron Hull app.erg.zone/w/FjNnrsvCQOyZjmQr3_yLCg	View workout
09/12/24	40:00	10,029m	1:59.6	RowErg	40min: Steady Slow, Steady Smooth - Iron Hull app.erg.zone/w/JBwSeAdDTs-q0f5B…	View workout
09/10/24	5:03	1,151m	2:11.8	RowErg		View workout
09/05/24	v5:00/1:00r...10	7,888m	1:54.0	RowErg		View workout
09/03/24	30:00	7,573m	1:58.8	RowErg		View workout

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