Jeffrey Gallagher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/24 |
5,000m |
32:17.5 |
3:13.7 |
RowErg |
Hwt |
View workout
|
03/07/24 |
10,053m |
29:04.7 |
2:53.5 |
BikeErg |
|
View workout
|
03/05/24 |
5,054m |
26:00.3 |
2:34.3 |
RowErg |
Hwt |
View workout
|
03/04/24 |
6,229m |
16:58.2 |
2:43.4 |
BikeErg |
|
View workout
|
03/04/24 |
4,746m |
20:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/04/24 |
1,056m |
5:05.2 |
2:24.5 |
RowErg |
Hwt |
View workout
|
03/03/24 |
5,222m |
15:00.0 |
2:52.3 |
BikeErg |
|
View workout
|
03/03/24 |
25,037m |
55:52.5 |
2:13.9 |
BikeErg |
|
View workout
|
03/02/24 |
10,000m |
46:30.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
02/23/24 |
11,350m |
29:59.8 |
2:38.5 |
BikeErg |
|
View workout
|
02/23/24 |
6,085m |
15:00.2 |
2:27.9 |
BikeErg |
|
View workout
|
02/22/24 |
6,340m |
16:59.8 |
2:40.8 |
BikeErg |
|
View workout
|
02/22/24 |
5,053m |
12:27.5 |
2:27.9 |
BikeErg |
|
View workout
|
02/21/24 |
7,253m |
17:01.4 |
2:20.8 |
BikeErg |
|
View workout
|
02/21/24 |
6,000m |
26:17.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/20/24 |
8,000m |
35:41.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/19/24 |
6,029m |
14:04.1 |
2:20.0 |
BikeErg |
|
View workout
|
02/19/24 |
3,221m |
8:10.4 |
2:32.2 |
BikeErg |
|
View workout
|
02/19/24 |
8,120m |
37:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
02/11/24 |
16,322m |
40:10.4 |
2:27.6 |
BikeErg |
|
View workout
|