Jeffrey Gallagher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/23 |
6,038m |
21:02.9 |
3:29.1 |
BikeErg |
|
View workout
|
12/19/23 |
2,257m |
5:49.2 |
2:34.7 |
BikeErg |
|
View workout
|
12/18/23 |
10,000m |
45:53.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/16/23 |
4,787m |
21:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/08/23 |
11,161m |
53:22.7 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
8,189m |
27:31.9 |
3:21.7 |
BikeErg |
|
View workout
|
12/06/23 |
11,648m |
54:40.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/05/23 |
21,925m |
49:48.5 |
2:16.3 |
BikeErg |
|
View workout
|
12/04/23 |
14,092m |
1:07:30.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/01/23 |
10,676m |
52:20.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/29/23 |
9,000m |
43:38.4 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/12/23 |
14,011m |
50:12.8 |
3:35.0 |
BikeErg |
|
View workout
|
11/09/23 |
7,003m |
33:25.2 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/08/23 |
3,407m |
15:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/20/23 |
4,861m |
13:44.2 |
2:49.5 |
BikeErg |
|
View workout
|
10/20/23 |
3,889m |
10:06.1 |
2:35.8 |
BikeErg |
|
View workout
|
10/19/23 |
16,062m |
47:41.9 |
2:58.1 |
BikeErg |
|
View workout
|
10/19/23 |
5,987m |
14:59.7 |
2:30.2 |
BikeErg |
|
View workout
|
10/18/23 |
6,809m |
31:15.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/17/23 |
7,548m |
19:48.1 |
2:37.4 |
BikeErg |
|
View workout
|