Jeffrey Gallagher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/23 |
7,000m |
32:06.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/04/23 |
4,604m |
21:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/02/23 |
4,213m |
19:59.8 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/30/23 |
7,530m |
35:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
09/29/23 |
733m |
4:03.9 |
2:46.3 |
RowErg |
Hwt |
View workout
|
09/29/23 |
4,532m |
23:26.1 |
2:35.1 |
RowErg |
Hwt |
View workout
|
09/28/23 |
3,172m |
13:29.8 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/27/23 |
11,111m |
24:00.0 |
2:09.6 |
BikeErg |
|
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|
09/26/23 |
8,363m |
40:00.0 |
2:23.4 |
RowErg |
Hwt |
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|
09/25/23 |
5,635m |
27:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/03/23 |
3,560m |
16:00.0 |
2:14.8 |
RowErg |
Hwt |
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|
08/21/23 |
3,146m |
15:06.6 |
2:24.0 |
RowErg |
Hwt |
View workout
|
08/08/23 |
6,000m |
26:44.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/07/23 |
10,000m |
47:45.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|
07/30/23 |
7,023m |
31:15.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/26/23 |
4,020m |
17:50.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/25/23 |
6,000m |
26:38.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/23/23 |
2,420m |
10:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/16/23 |
10,739m |
23:31.0 |
2:11.3 |
BikeErg |
|
View workout
|
07/15/23 |
4,042m |
11:03.9 |
2:44.2 |
BikeErg |
|
View workout
|