Jeffrey Gallagher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/23 |
5,000m |
22:40.4 |
2:16.0 |
RowErg |
Hwt |
View workout
|
05/22/23 |
2,390m |
10:15.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/21/23 |
15,033m |
38:08.7 |
2:32.2 |
BikeErg |
|
View workout
|
05/12/23 |
20,075m |
55:33.1 |
2:46.0 |
BikeErg |
|
View workout
|
05/11/23 |
5,000m |
22:11.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
05/08/23 |
5,451m |
15:06.9 |
2:46.3 |
BikeErg |
|
View workout
|
05/05/23 |
14,959m |
53:26.9 |
3:34.3 |
BikeErg |
|
View workout
|
05/04/23 |
6,636m |
30:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
05/03/23 |
5,961m |
18:03.2 |
3:01.7 |
BikeErg |
|
View workout
|
05/02/23 |
9,654m |
47:53.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
05/01/23 |
19,128m |
43:04.8 |
2:15.1 |
BikeErg |
|
View workout
|
04/19/23 |
7,634m |
23:49.3 |
3:07.2 |
BikeErg |
|
View workout
|
04/18/23 |
12,498m |
40:06.4 |
3:12.5 |
BikeErg |
|
View workout
|
04/17/23 |
7,354m |
18:11.3 |
2:28.3 |
BikeErg |
|
View workout
|
04/16/23 |
4,016m |
19:40.2 |
2:26.9 |
RowErg |
Hwt |
View workout
|
04/15/23 |
7,500m |
34:09.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
04/14/23 |
5,458m |
13:28.2 |
2:28.0 |
BikeErg |
|
View workout
|
04/11/23 |
6,226m |
13:56.9 |
2:14.4 |
BikeErg |
|
View workout
|
04/10/23 |
2,782m |
12:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/09/23 |
12,283m |
32:24.0 |
2:38.2 |
BikeErg |
|
View workout
|