Jeffrey Gallagher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/23 |
4,584m |
20:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
04/03/23 |
10,000m |
45:33.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
04/02/23 |
2,040m |
5:07.9 |
2:30.9 |
BikeErg |
|
View workout
|
03/31/23 |
9,014m |
25:25.7 |
2:49.2 |
BikeErg |
|
View workout
|
03/29/23 |
18,559m |
45:13.0 |
2:26.1 |
BikeErg |
|
View workout
|
03/27/23 |
13,653m |
33:49.2 |
2:28.6 |
BikeErg |
|
View workout
|
03/25/23 |
10,351m |
48:15.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/24/23 |
6,041m |
15:05.9 |
2:29.9 |
BikeErg |
|
View workout
|
03/23/23 |
14,486m |
34:05.5 |
2:21.2 |
BikeErg |
|
View workout
|
03/21/23 |
2,582m |
6:26.0 |
2:29.4 |
BikeErg |
|
View workout
|
03/20/23 |
8,512m |
39:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/19/23 |
17,020m |
36:03.7 |
2:07.1 |
BikeErg |
|
View workout
|
03/17/23 |
8,748m |
20:26.5 |
2:20.2 |
BikeErg |
|
View workout
|
03/17/23 |
2,742m |
12:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/15/23 |
16,567m |
48:40.2 |
2:56.2 |
BikeErg |
|
View workout
|
03/13/23 |
7,888m |
36:00.1 |
2:16.9 |
RowErg |
Hwt |
View workout
|
03/11/23 |
3,884m |
9:19.5 |
2:24.0 |
BikeErg |
|
View workout
|
03/10/23 |
10,987m |
30:28.5 |
2:46.4 |
BikeErg |
|
View workout
|
03/09/23 |
4,811m |
22:17.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/06/23 |
7,133m |
32:59.7 |
2:18.7 |
RowErg |
Hwt |
View workout
|