Jeffrey Gallagher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/22 |
8,315m |
40:13.2 |
2:25.1 |
RowErg |
Hwt |
View workout
|
08/08/22 |
5,293m |
25:05.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/07/22 |
10,019m |
26:14.5 |
2:37.1 |
BikeErg |
|
View workout
|
08/07/22 |
12,231m |
32:54.0 |
2:41.3 |
BikeErg |
|
View workout
|
08/07/22 |
13,297m |
1:03:06.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/06/22 |
27,449m |
1:00:07.0 |
2:11.4 |
BikeErg |
|
View workout
|
08/04/22 |
8,611m |
40:54.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
08/03/22 |
5,281m |
12:45.8 |
2:25.0 |
BikeErg |
|
View workout
|
08/02/22 |
21,025m |
52:13.8 |
2:29.0 |
BikeErg |
|
View workout
|
08/01/22 |
9,160m |
22:08.4 |
2:25.0 |
BikeErg |
|
View workout
|
08/01/22 |
5,679m |
25:06.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/25/22 |
15,374m |
34:05.8 |
2:13.0 |
BikeErg |
|
View workout
|
07/24/22 |
3,517m |
8:10.6 |
2:19.4 |
BikeErg |
|
View workout
|
07/24/22 |
7,613m |
38:11.6 |
2:30.5 |
RowErg |
Hwt |
View workout
|
07/21/22 |
10,000m |
47:28.2 |
2:22.4 |
RowErg |
Hwt |
View workout
|
07/19/22 |
17,027m |
37:09.8 |
2:10.9 |
BikeErg |
|
View workout
|
07/18/22 |
4,399m |
20:06.8 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/17/22 |
14,308m |
40:04.0 |
2:48.0 |
BikeErg |
|
View workout
|
07/15/22 |
4,426m |
10:17.5 |
2:19.5 |
BikeErg |
|
View workout
|
07/15/22 |
4,385m |
10:07.2 |
2:18.4 |
BikeErg |
|
View workout
|