Jeffrey Gallagher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/23 |
4,756m |
20:15.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
07/13/23 |
5,279m |
15:07.0 |
2:51.8 |
BikeErg |
|
View workout
|
07/13/23 |
4,390m |
19:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/12/23 |
25,471m |
1:03:10.0 |
2:28.7 |
BikeErg |
|
View workout
|
07/11/23 |
6,160m |
16:03.8 |
2:36.4 |
BikeErg |
|
View workout
|
07/11/23 |
3,000m |
12:42.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/03/23 |
10,638m |
27:01.6 |
2:32.4 |
BikeErg |
|
View workout
|
07/03/23 |
3,504m |
7:44.4 |
2:12.5 |
BikeErg |
|
View workout
|
07/02/23 |
16,212m |
40:58.3 |
2:31.6 |
BikeErg |
|
View workout
|
07/01/23 |
3,617m |
17:35.3 |
2:25.8 |
RowErg |
Hwt |
View workout
|
07/01/23 |
2,396m |
5:24.8 |
2:15.5 |
BikeErg |
|
View workout
|
06/30/23 |
7,456m |
37:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
06/29/23 |
15,123m |
36:14.5 |
2:23.7 |
BikeErg |
|
View workout
|
06/28/23 |
2,007m |
11:21.8 |
2:49.8 |
RowErg |
Hwt |
View workout
|
06/28/23 |
4,273m |
10:16.9 |
2:24.3 |
BikeErg |
|
View workout
|
06/28/23 |
6,200m |
30:34.3 |
2:27.9 |
RowErg |
Hwt |
View workout
|
06/27/23 |
10,112m |
48:00.7 |
2:22.4 |
RowErg |
Hwt |
View workout
|
06/26/23 |
5,035m |
14:29.9 |
2:52.7 |
BikeErg |
|
View workout
|
06/26/23 |
2,017m |
10:52.9 |
2:41.8 |
RowErg |
Hwt |
View workout
|
06/24/23 |
4,575m |
20:05.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|