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Log

Date Distance Time Pace Comments Action
07/15/20 8,328m 40:00.0 2:24.0 View workout
07/14/20 4,000m 15:02.6 1:52.8 View workout
07/14/20 58m 0:16.1 2:18.7 View workout
07/13/20 8,851m 40:00.0 2:15.5 View workout
07/13/20 4,000m 15:17.0 1:54.6

Splits 1.54.6 spm 27

 View workout
07/13/20 2,000m 7:56.3 1:59.0 View workout
07/13/20 2,000m 7:44.4 1:56.1 View workout
07/09/20 6,000m 26:33.5 2:12.7

splits 2.11 bpm 131 spm 22

 View workout
07/08/20 7,500m 29:44.6 1:58.9

5 x 1500m 4 mins rest splits 1.58 bpm 158

 View workout
07/07/20 2,499m 9:51.7 1:58.3 View workout
07/05/20 10,000m 41:19.6 2:03.9 View workout
07/03/20 4,000m 14:55.7 1:51.9

8 x 500m intervals 2 min rest 1.51 splits

 View workout
07/02/20 8,000m 33:36.8 2:06.0 View workout
07/01/20 6,715m 30:00.0 2:14.0

2.14 splits

 View workout
07/01/20 6,700m 30:00.0 2:14.3 View workout
07/01/20 6,000m 23:45.4 1:58.7

3 x 2k splits 7.53/7.59/7.52

 View workout
06/30/20 6,615m 30:00.0 2:16.0 View workout
06/28/20 2,000m 7:55.5 1:58.8 View workout
06/28/20 2,000m 7:44.4 1:56.1 View workout
06/27/20 10,000m 42:28.3 2:07.4 View workout