Charles Schwantes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/24 |
4,642m |
19:16.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/04/24 |
10,000m |
45:07.2 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/03/24 |
6,000m |
24:54.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/02/24 |
1,500m |
6:14.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/01/24 |
5,000m |
21:10.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/30/23 |
4,315m |
17:30.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/29/23 |
4,680m |
19:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/28/23 |
10,000m |
45:10.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/27/23 |
3,153m |
12:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
12/26/23 |
6,885m |
31:06.4 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/23/23 |
8,332m |
36:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/22/23 |
5,000m |
21:27.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/21/23 |
10,000m |
44:40.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,500m |
9:38.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/19/23 |
10,000m |
44:46.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/18/23 |
6,000m |
25:28.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/16/23 |
7,009m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/15/23 |
2,085m |
8:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/14/23 |
10,000m |
44:13.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/13/23 |
1,800m |
6:55.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|