Charles Schwantes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/23 |
5,000m |
21:36.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/14/23 |
10,000m |
45:06.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,000m |
21:28.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/11/23 |
5,000m |
21:43.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/10/23 |
2,500m |
9:54.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/09/23 |
10,000m |
45:07.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/07/23 |
3,703m |
17:05.5 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/04/23 |
10,000m |
44:54.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/03/23 |
3,667m |
15:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/01/23 |
4,668m |
19:39.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,000m |
3:55.3 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/31/23 |
5,027m |
23:08.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/30/23 |
5,000m |
21:36.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/29/23 |
10,000m |
44:52.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/27/23 |
5,000m |
21:36.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/26/23 |
10,000m |
45:21.4 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/25/23 |
4,176m |
17:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/24/23 |
10,000m |
45:08.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/23/23 |
5,000m |
21:38.4 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/21/23 |
3,009m |
12:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|