Charles Schwantes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/23 |
5,000m |
21:43.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/19/23 |
10,000m |
45:14.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/18/23 |
5,027m |
21:00.0 |
2:05.3 |
RowErg |
Hwt |
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|
10/17/23 |
6,707m |
30:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/16/23 |
5,000m |
21:35.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/13/23 |
5,000m |
21:39.2 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/12/23 |
10,000m |
45:47.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/11/23 |
3,096m |
12:18.2 |
1:59.2 |
RowErg |
Hwt |
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|
10/10/23 |
10,000m |
44:59.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,500m |
10:00.5 |
2:00.1 |
RowErg |
Hwt |
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|
10/07/23 |
500m |
1:50.8 |
1:50.8 |
RowErg |
Hwt |
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|
10/07/23 |
2,970m |
12:00.0 |
2:01.2 |
RowErg |
Hwt |
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|
10/06/23 |
5,000m |
21:48.2 |
2:10.8 |
RowErg |
Hwt |
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|
10/05/23 |
10,000m |
45:43.9 |
2:17.1 |
RowErg |
Hwt |
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|
10/04/23 |
4,977m |
21:00.0 |
2:06.5 |
RowErg |
Hwt |
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|
10/02/23 |
4,354m |
18:00.0 |
2:04.0 |
RowErg |
Hwt |
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|
10/02/23 |
200m |
0:43.5 |
1:48.7 |
RowErg |
Hwt |
View workout
|
09/30/23 |
6,825m |
30:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/29/23 |
3,405m |
14:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
09/28/23 |
10,000m |
45:15.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|