Charles Schwantes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/23 |
3,661m |
15:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/26/23 |
10,000m |
46:34.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
09/25/23 |
2,000m |
8:05.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/23/23 |
5,000m |
21:57.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,000m |
21:21.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/19/23 |
10,000m |
45:26.4 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/18/23 |
5,000m |
21:41.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/16/23 |
10,000m |
45:43.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/15/23 |
2,850m |
11:00.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
09/14/23 |
10,000m |
45:11.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
09/13/23 |
5,000m |
22:11.1 |
2:13.1 |
RowErg |
Hwt |
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|
09/12/23 |
6,880m |
30:00.0 |
2:10.8 |
RowErg |
Hwt |
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|
09/11/23 |
5,000m |
21:26.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/09/23 |
3,500m |
14:03.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/06/23 |
5,000m |
21:44.4 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/05/23 |
10,000m |
45:15.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/02/23 |
10,000m |
45:12.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/01/23 |
2,217m |
8:49.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/30/23 |
5,000m |
21:40.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/29/23 |
10,000m |
44:53.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|