Charles Schwantes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/24 |
3,000m |
11:51.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/11/24 |
10,000m |
44:57.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/10/24 |
4,602m |
19:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/09/24 |
3,457m |
15:20.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/08/24 |
5,111m |
21:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/06/24 |
13,150m |
1:00:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/05/24 |
4,642m |
19:16.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/04/24 |
10,000m |
45:07.2 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/03/24 |
6,000m |
24:54.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/02/24 |
1,500m |
6:14.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/01/24 |
5,000m |
21:10.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/30/23 |
4,315m |
17:30.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/29/23 |
4,680m |
19:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/28/23 |
10,000m |
45:10.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/27/23 |
3,153m |
12:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
12/26/23 |
6,885m |
31:06.4 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/23/23 |
8,332m |
36:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/22/23 |
5,000m |
21:27.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/21/23 |
10,000m |
44:40.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,500m |
9:38.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|