Charles Schwantes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/23 |
2,500m |
9:38.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/19/23 |
10,000m |
44:46.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/18/23 |
6,000m |
25:28.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/16/23 |
7,009m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/15/23 |
2,085m |
8:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/14/23 |
10,000m |
44:13.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/13/23 |
1,800m |
6:55.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/12/23 |
10,000m |
43:52.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,083m |
21:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/09/23 |
6,807m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
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|
12/08/23 |
5,148m |
21:35.3 |
2:05.8 |
RowErg |
Hwt |
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|
12/07/23 |
10,000m |
44:58.5 |
2:14.9 |
RowErg |
Hwt |
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|
12/06/23 |
4,832m |
20:00.0 |
2:04.1 |
RowErg |
Hwt |
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|
12/04/23 |
5,000m |
21:34.7 |
2:09.4 |
RowErg |
Hwt |
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|
12/03/23 |
2,240m |
9:01.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/30/23 |
6,751m |
30:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,000m |
20:37.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/28/23 |
10,000m |
45:18.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,000m |
21:29.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/25/23 |
6,788m |
30:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|