Charles Schwantes

Log

Date Distance Time Pace Comments Action
12/20/23 2,500m 9:38.9 1:55.7 View workout
12/19/23 10,000m 44:46.2 2:14.3 View workout
12/18/23 6,000m 25:28.6 2:07.3 View workout
12/16/23 7,009m 30:00.0 2:08.4 View workout
12/15/23 2,085m 8:00.0 1:55.1 View workout
12/14/23 10,000m 44:13.8 2:12.6 View workout
12/13/23 1,800m 6:55.2 1:55.3 View workout
12/12/23 10,000m 43:52.0 2:11.6 View workout
12/11/23 5,083m 21:00.0 2:03.9 View workout
12/09/23 6,807m 30:00.0 2:12.2 View workout
12/08/23 5,148m 21:35.3 2:05.8

Dec ctc

View workout
12/07/23 10,000m 44:58.5 2:14.9 View workout
12/06/23 4,832m 20:00.0 2:04.1 View workout
12/04/23 5,000m 21:34.7 2:09.4 View workout
12/03/23 2,240m 9:01.3 2:00.8 View workout
11/30/23 6,751m 30:00.0 2:13.3 View workout
11/29/23 5,000m 20:37.4 2:03.7 View workout
11/28/23 10,000m 45:18.1 2:15.9 View workout
11/27/23 5,000m 21:29.9 2:08.9 View workout
11/25/23 6,788m 30:00.0 2:12.5 View workout