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Mark D.

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/03/24	v6:00/2:00r...6	3,101m	2:25.1	RowErg		View workout
08/27/24	v4:00/1:30r...16	7,109m	2:23.4	RowErg	RA 2K Redux W3S5 Bottom Tier 4min Warmup 18/20/22/20/18/20/22 every 2min @ 2K+20/18/16 (20SPM)	View workout
08/26/24	v4:00/2:18r...4	7,473m	2:16.4	RowErg	RA 2K Redux W3S4 Max Tier 4min Warmup 12/10/8 2K +8-10 26SPM 3min rest between app.erg.zon…	View workout
08/24/24	v4:00/1:29r...2	7,371m	2:26.5	RowErg	RA 2K Redux W3S3 Bottom Tier 4min Warmup 32min @ 2K+18-20 (20SPM) app.erg.zone	View workout
08/23/24	v6:00/0:54r...11	8,085m	2:13.5	RowErg	RA 2K Redux W3S2 Mid Tier 6min Warmup 10x3min 2K+5 (28SPM) 2min rest between app.erg.zone<…	View workout
08/22/24	v4:00/1:29r...4	8,375m	2:23.2	RowErg	RA 2K Redux W3S1 Bottom Tier 4min Warmup 3*12min @ 2K+18-22 (20SPM) app.erg.zone	View workout
08/21/24	v4:00/3:12r...2	6,636m	2:20.1	RowErg	RA 2K Redux W2S6 Mid Tier 4min Warmup 27min 2K+12-14 (25SPM) app.erg.zone	View workout
08/19/24	v4:00/1:53r...13	7,079m	2:26.9	RowErg	RA 2K Redux W2S5 Bottom Tier 4min Warmup 30min (6*4(20SPM/15SPM)@ 2K+18 app.erg.zone	View workout
08/17/24	v10:00/1:09r...8	5,738m	2:15.9	RowErg	RA 2K Redux W2S4 Max Tier 10min Warmup 1/2/3/4/3/2/1 2K Stroke/Pace 3min rest between app.…	View workout
08/16/24	v4:00/2:29r...6	8,126m	2:23.9	RowErg	RA 2K Redux W2S3 Bottom Tier 4min Warmup 5x7min @ 2K+20-22 (18/20/22/20/18SPM) app.erg.zone	View workout
08/15/24	v4:00/1:29r...9	7,992m	2:15.1	RowErg	RA 2K Redux W2S2 Mid Tier 4min Warmup 8x4min 2K+5-6 (28SPM) 3Min Rest app.erg.zone …	View workout
08/11/24	v4:00/7:22r...2	8,936m	2:27.7	RowErg	RA 2K Redux W2S1 Bottom Tier 4min Warmup 40min @ 2K+2022 (18SPM) app.erg.zone	View workout
08/09/24	v4:00/1:15r...2	5,950m	2:21.1	RowErg	RA 2K Redux W1S6 Mid Tier 4min Warmup 24min 2K+12 (24SPM) app.erg.zone	View workout
08/08/24	v4:00/1:56r...5	8,999m	2:26.6	RowErg	RA 2K Redux W1S5 Bottom Tier 4min Warmup 4x10min 2K+18-20 (20SPM) 1:30min rest between app…	View workout
08/06/24	v10:00/2:00r...9	5,909m	2:12.0	RowErg	RA 2K Redux W1S4 Max Tier 10min Warmup 8x2min 2K Stroke/Pace 3min rest between app.erg.zon…	View workout
08/05/24	v4:00/1:36r...3	8,980m	2:26.9	RowErg	RA 2K Redux W1S3 Bottom Tier 4min Warmup 2x20min 2K+20-22 (18SPM) 2min rest between app.er…	View workout
08/04/24	v4:00/0:55r...11	7,569m	2:14.7	RowErg	RA 2K Redux W1S2 Mid-Tier 3min @2k+5 (28SPM) 3min rest app.erg.zone	View workout
08/03/24	1000m	5:24.1	2:42.0	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
08/02/24	2:08	318m	3:21.2	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
08/02/24	1:00	282m	1:46.3	RowErg	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
08/02/24	20:00	4,114m	2:25.8	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
08/02/24	2:34	395m	3:15.0	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
08/01/24	3:13	497m	3:14.2	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
08/01/24	2000m	8:23.2	2:05.8	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
08/01/24	10:00	2,077m	2:24.4	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout

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