Sign Up
7,031,157
Lifetime Meters
720,733
Season Meters

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Mark D.

Log

Date Distance Time Pace Comments Action
10/31/23 2,746m 12:12.2 2:13.3 View workout
10/31/23 2,500m 11:22.7 2:16.5 View workout
10/30/23 8,000m 35:02.5 2:11.4

Medium - 2 x 4000m / 6 min easy - Row
app.erg.zone/w/mFABVxzaSnmJ7qx6wDIKkg

View workout
10/29/23 6,752m 30:00.0 2:13.2

Medium - 3 x 10 min / 4 min easy - Row
app.erg.zone/w/GeeI1oTGRBCzIyvTwJApFQ<…

 View workout
10/28/23 8,000m 36:46.6 2:17.9

Medium - 8 x 1000m / 1 min easy - Row
app.erg.zone/w/KE1gKMzERJiD-SdC_BnaIQ

View workout
10/09/23 7,123m 34:00.0 2:23.1

RA WK4S6 30min 18/20SPM
Recovery Row
4min Warmup
Repeat for 30min
5min@18 SPM (2k+20)
5min@20SPM (2K+18)

 View workout
10/06/23 345m 2:05.7 3:02.1 View workout
10/06/23 21,097m 1:47:03.7 2:32.2 View workout
09/28/23 417m 2:16.8 2:44.0 View workout
09/28/23 6,810m 34:00.0 2:29.7

RA 30 min Row

 View workout
09/20/23 2,000m 8:55.9 2:13.9 View workout
09/19/23 5,050m 29:19.6 2:54.2 View workout
09/18/23 805m 4:19.8 2:41.3 View workout
09/18/23 2,000m 7:45.4 1:56.3 View workout
09/18/23 2,153m 10:00.0 2:19.3 View workout
09/16/23 5,262m 25:00.0 2:22.5

RA WK4S4 1min max/19min @18SPM
5min Warmup
1min 2k Pace
19min 18SPM 2k+21
app.erg.zone…

 View workout
09/13/23 3,934m 16:46.7 2:07.9

In memory of "Bea"
In memory of Maternal Grandmother
Marion "Bea" Green (Mumford)
BORN: March 1, 1924

View workout
09/11/23 8,884m 41:27.7 2:20.0

9/11 Memorial Row
SYMBOLISM
Interval 1- 9 Min 11 Sec
Rest: 17sec (minutes between impact on both Towers)
Interval 2 - 200…

 View workout
09/09/23 399m 2:05.2 2:36.8 View workout
09/09/23 3,500m 16:18.9 2:19.8 View workout