Concept2 Logbook | Log for Mark D.

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Mark D.

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/24	2,000m	8:23.2	2:05.8	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
08/01/24	2,077m	10:00.0	2:24.4	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
07/31/24	352m	2:11.1	3:06.2	RowErg	Hwt	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
07/31/24	6,000m	27:55.6	2:19.6	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
07/31/24	754m	4:23.8	2:54.9	RowErg	Hwt	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
07/29/24	350m	2:05.9	2:59.8	RowErg	Hwt	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
07/29/24	10,000m	46:11.2	2:18.5	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
07/29/24	745m	4:08.4	2:46.7	RowErg	Hwt	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
07/28/24	378m	2:13.3	2:56.3	RowErg	Hwt	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
07/28/24	6,474m	30:00.0	2:19.0	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
07/28/24	795m	4:16.3	2:41.1	RowErg	Hwt	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
07/26/24	7,743m	36:00.0	2:19.4	RowErg	Hwt	RA 2K Redux W1S1 30min 4 Min Warmup 30Min @ 20SPM (2K+18) Power Stroke every 1Min app.erg.…	View workout
07/25/24	5,363m	25:36.1	2:23.2	RowErg	Hwt		View workout
07/24/24	4,131m	19:52.2	2:24.2	RowErg	Hwt		View workout
07/22/24	3,266m	16:01.4	2:27.1	RowErg	Hwt		View workout
07/21/24	3,507m	16:54.9	2:24.6	RowErg	Hwt		View workout
07/19/24	3,403m	16:18.2	2:23.7	RowErg	Hwt		View workout
07/18/24	3,173m	15:14.5	2:24.1	RowErg	Hwt		View workout
07/17/24	3,089m	14:48.3	2:23.7	RowErg	Hwt		View workout
07/15/24	4,930m	15:00.0	1:31.2	RowErg	Hwt	Random Workout app.erg.zone	View workout

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