Concept2 Logbook | Log for Mark D.

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Mark D.

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/20/25	5:08	996m	2:34.9	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
07/17/25	2:10	352m	3:05.5	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
07/17/25	30:00	6,660m	2:15.1	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
07/17/25	4:07	758m	2:43.3	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
07/12/25	2:00	348m	2:52.4	RowErg		View workout
07/12/25	30:00	6,392m	2:20.8	RowErg		View workout
07/12/25	4:00	786m	2:32.6	RowErg		View workout
06/27/25	2:29	411m	3:02.3	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
06/27/25	5000m	21:09.9	2:06.9	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
06/27/25	10:00	1,894m	2:38.3	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
06/24/25	v4:00/1:28r...10	8,506m	2:21.0	RowErg	RA 5K W5S5 🚣 Week 5 Session 5 is 3 x 12mins with 2 min rests 🚣‍♀️ Row Each 12 minute interval as: 6min at 18spm / 2K…	View workout
06/24/25	v0:30/r...1	86m	2:56.1	RowErg	RA 5K W5S5 🚣 Week 5 Session 5 is 3 x 12mins with 2 min rests 🚣‍♀️ Row Each 12 minute interval as: 6min at 18spm / 2K…	View workout
06/23/25	v4:00/1:44r...15	8,588m	2:26.7	RowErg	RA 5K W5S4 🚣 Week 5 Session 4 is 2 x 19mins (varied) with 1:30 rest 🚣‍♀️ Each 19 minute interval will be rowed as: …	View workout
06/22/25	v10:00/1:35r...14	3,771m	2:15.2	RowErg	RA 5K W5S3 🚣 Week 5 Session 3 is 12 x 30 sec + 1min. All at 30spm as follows🚣‍♀️ 4 x 30 sec / 60 sec rest 4 x 30 se…	View workout
06/20/25	v4:00/1:07r...2	6,843m	2:29.0	RowErg	RA 5K W5S2 🚣 Week 5 Session 2 is 30 minutes at 18spm 🚣‍♀️ For full information about the RowAlong 5K Plan. go to:	View workout
06/19/25	v4:00/1:31r...3	5,140m	2:20.0	RowErg	RA 5K W5S1 🚣 Week 5 Session 1 is 2 x 10 mins with 3 min rests at 5K Stroke Rate 🚣‍♀️ Pace Guide = 5K+1-3 (2K+6-8) E…	View workout
06/18/25	v4:00/2:45r...10	6,034m	2:19.2	RowErg	RA 5K W4S5 🚣 Week 4 Session 4 is 3 x 8 minute with 2:30 rests 🚣‍♀️ But rather than a straight 8 minutes, this is how you&…	View workout
06/17/25	v4:00/1:29r...6	9,070m	2:25.5	RowErg	RA 5K W4S4 🚣 Week 4 Session 4 is 5 x 8 mins with 1 min rests at 18/20/22/20/18spm 🚣‍♀️ Pace Guide = 5K+15-17 to start -…	View workout
06/14/25	v10:00/1:16r...6	6,588m	2:16.6	RowErg	RA W4S3 🚣 Week 4 Session 4 is 5 x 4mins with 3 min rests 🚣‍♀️ Pace Guide = 5K Pace (Around 2K+5) Effort Guide = 9-1…	View workout
06/13/25	v4:00/1:33r...2	7,103m	2:23.6	RowErg	RA Wk4S2 🚣 Week 4 Session 2 is 30 mins at 20spm 🚣‍♀️ Pace Guide = 2K+18-20 (5K+13-15) Effort Guide = 5-6 Speech…	View workout
06/11/25	v4:00/1:34r...9	6,235m	2:14.7	RowErg	RA 5K W4S1 🚣 Week 4 Session 1 is 8 x 3minutes at 5K Stroke rate (RowAlong at 28spm) 🚣‍♀️ Pace Guide = 2K+6-8 (5K+1-3)	View workout
06/10/25	v4:00/0:53r...2	5,130m	2:20.3	RowErg	RA 5K W3S5 🚣 Week 3 Session 5 is 20 mins at 24 strokes per minute 🚣‍♀️ Pace Guide = 2K+12 (5K+7) Effort Guide = 6-7…	View workout
06/09/25	v4:00/1:14r...7	7,087m	2:23.9	RowErg	RA 5K W3S4 🚣 Week 3 Session 4 is 30 minutes split into 5 minute chunks at 18/22/24/18/22/24spm 🚣‍♀️ Pace Guide = 18spm…	View workout
06/06/25	v5:00/1:18r...21	5,584m	2:14.3	RowErg	RA 5K W3S3 🚣 Week 3 Session 3 is 20 x 1min/1min rest at 20spm 🚣‍♀️ Pace Guide = MAX POWER each stroke Effort Guide…	View workout
06/03/25	v4:00/3:40r...2	6,762m	2:30.8	RowErg	RA 5K W3S2 🚣 Week 3 Session 2 is 30mins at 20spm with 1 power stroke every minute 🚣‍♀️ Pace Guide = 2K+18-20 (5K+13-15)…	View workout

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