Mark D.

Log

Date Workout Score Ave Comments Action
07/31/24 2:11 352m 3:06.2

Workout Warmup/Cool Down
10 Minutes
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07/31/24 6000m 27:55.6 2:19.6

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

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07/31/24 4:23 754m 2:54.9

Workout Warmup/Cool Down
10 Minutes
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07/29/24 2:05 350m 2:59.8

Workout Warmup/Cool Down
10 Minutes
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07/29/24 10000m 46:11.2 2:18.5

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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07/29/24 4:08 745m 2:46.7

Workout Warmup/Cool Down
10 Minutes
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07/28/24 2:13 378m 2:56.3

Workout Warmup/Cool Down
10 Minutes
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07/28/24 30:00 6,474m 2:19.0

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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07/28/24 4:16 795m 2:41.1

Workout Warmup/Cool Down
10 Minutes
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07/26/24 v4:00/1:30r...3 7,743m 2:19.4

RA 2K Redux W1S1 30min
4 Min Warmup
30Min @ 20SPM (2K+18)
Power Stroke every 1Min
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07/25/24 25:36 5,363m 2:23.2 View workout
07/24/24 19:52 4,131m 2:24.2 View workout
07/22/24 16:01 3,266m 2:27.1 View workout
07/21/24 16:54 3,507m 2:24.6 View workout
07/19/24 16:18 3,403m 2:23.7 View workout
07/18/24 15:14 3,173m 2:24.1 View workout
07/17/24 14:48 3,089m 2:23.7 View workout
07/15/24 v15:00/0:11r...1 4,930m 1:31.2

Random Workout
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07/14/24 3:34 607m 2:56.6

Workout Warmup/Cool Down
10 Minutes
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07/14/24 2000m 8:35.4 2:08.8

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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07/14/24 10:00 2,059m 2:25.7

Workout Warmup/Cool Down
10 Minutes
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05/04/24 v4:00/0:28r...2 5,984m 2:39.3 View workout
05/03/24 v4:00/2:43r...3 5,142m 2:21.9 View workout
05/01/24 v4:00/0:55r...2 4,953m 2:27.3 View workout
04/29/24 2:03 331m 3:07.1 View workout