Concept2 Logbook | Log for Mark D.

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Mark D.

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/14/24	607m	3:34.5	2:56.6	RowErg	Hwt	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
07/14/24	2,000m	8:35.4	2:08.8	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
07/14/24	2,059m	10:00.0	2:25.7	RowErg	Hwt	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
05/04/24	5,984m	31:46.7	2:39.3	RowErg	Hwt		View workout
05/03/24	5,142m	24:20.0	2:21.9	RowErg	Hwt		View workout
05/01/24	4,953m	24:20.0	2:27.3	RowErg	Hwt		View workout
04/29/24	331m	2:03.9	3:07.1	RowErg	Hwt		View workout
04/29/24	4,122m	20:00.0	2:25.5	RowErg	Hwt		View workout
04/29/24	761m	4:00.0	2:37.6	RowErg	Hwt		View workout
02/02/24	10,001m	1:03:33.1	3:10.6	RowErg	Hwt	Holiday RowAlong Thanksgiving (🛩 🚂& 🚗) Christmas (A 🎄 Story) Groundhog Day (🦫 Day) app…	View workout
01/25/24	350m	2:08.6	3:03.7	RowErg	Hwt	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
01/25/24	6,000m	25:22.2	2:06.8	RowErg	Hwt	Medium - 6 x 1000m / 2 min easy - Row app.erg.zone/w/yrsAFG5tTDy-5TXknhfvDg	View workout
01/25/24	791m	4:07.1	2:36.1	RowErg	Hwt	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
01/13/24	544m	3:09.0	2:53.7	RowErg	Hwt	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
01/13/24	2,000m	7:46.0	1:56.5	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
01/13/24	2,114m	10:00.0	2:21.9	RowErg	Hwt	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
01/08/24	5,158m	24:00.0	2:19.5	RowErg	Hwt	Medium - 4 x 6 min / 3 min easy - Row app.erg.zone/w/vpAGHiorRZuJdqoQOqqRiQ	View workout
01/08/24	797m	4:14.9	2:39.9	RowErg	Hwt	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
12/30/23	4,000m	16:04.8	2:00.6	RowErg	Hwt	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/GhOwScGOQ_6EDZA4GBbWOA…	View workout
12/29/23	4,399m	19:00.0	2:09.5	RowErg	Hwt	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row app.erg.zone/w/JScDeJUf…	View workout

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