Concept2 Logbook | Log for Mark D.

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International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,879

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8

Mark D.

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/23	377m	2:00.9	2:40.3	RowErg	Hwt		View workout
09/08/23	3,584m	16:00.0	2:13.9	RowErg	Hwt		View workout
09/07/23	2,961m	15:00.0	2:31.9	RowErg	Hwt		View workout
09/06/23	352m	2:04.0	2:56.1	RowErg	Hwt		View workout
09/06/23	5,000m	21:56.8	2:11.6	RowErg	Hwt		View workout
09/06/23	761m	4:00.0	2:37.6	RowErg	Hwt	Warmup 4min	View workout
09/05/23	321m	2:03.4	3:12.2	RowErg	Hwt		View workout
09/05/23	2,042m	8:00.0	1:57.5	RowErg	Hwt		View workout
09/05/23	752m	4:06.3	2:43.7	RowErg	Hwt		View workout
09/03/23	8,335m	39:00.0	2:20.3	RowErg	Hwt	RA WK4S3 5×7min @20SPM 4min Warmup 5×7min @20SPM 1 min rest 2k+19 yout…	View workout
08/31/23	4,690m	21:00.0	2:14.3	RowErg	Hwt	RA WK4S2 7/5/3/1 4min 7/5/3/1 with 2 min rests 24/26/28/30 2k+12/9/5/2 youtu.be/N1…	View workout
08/31/23	131m	0:41.9	2:39.9	RowErg	Hwt	RA WK4S2 7/5/3/1 4min 7/5/3/1 with 2 min rests 24/26/28/30 2k+12/9/5/2 youtu.be/N1…	View workout
08/29/23	8,489m	40:00.0	2:21.3	RowErg	Hwt	RA WK4S1 (Bottom) 3x12 4min Warmup 3x12min @18SPM 2k+21 90second rest youtu.be/1Sq…	View workout
08/27/23	1,695m	8:02.3	2:22.2	RowErg	Hwt		View workout
08/27/23	5,460m	24:00.0	2:11.8	RowErg	Hwt	RA WK3S6 (Mid) 20min@ 28SPM app.erg.zone	View workout
08/26/23	9,376m	44:00.0	2:20.7	RowErg	Hwt	RA W3S5 (Bottom) 4x10min 4min Warmup 4x10min @20SPM 2k+19 1min rest youtu.be/xH9A-…	View workout
08/24/23	9,129m	40:00.0	2:11.4	RowErg	Hwt	RA WK3S4 12/10/8 10min warmup 12/10/8 Min @ 26-28SPM 2k+7-8 5min in between youtu…	View workout
08/23/23	7,193m	34:00.0	2:21.8	RowErg	Hwt	RA WK3S3 30 min @ 18SPM 4min Warmup 30 min@ 18SPM 2k+20 youtu.be/EoHG1UL8YbY <…	View workout
08/22/23	4,684m	20:00.0	2:08.0	RowErg	Hwt	RA WK3S2 Mid 4×4 @30SPM 4min Warmup 4x4min @30SPM 2k+1 5min rest youtu.be/1I…	View workout
08/21/23	7,262m	34:00.0	2:20.4	RowErg	Hwt	RA WK3S1 30min @ 26 SPM 4 min Warmup 30min @ 26SPM 2k+18 app.erg.zone	View workout