Mark D.

Log

Date Distance Time Pace Comments Action
06/26/23 1,068m 5:00.0 2:20.4 View workout
06/24/23 7,594m 36:00.0 2:22.2

Rowalong 30 Min Row
30 Min row
app.erg.zone

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06/22/23 7,692m 36:29.9 2:22.3

Rowalong 30 Min Row
30 Min row
app.erg.zone

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06/20/23 7,603m 36:13.5 2:22.9

Rowalong 30 Min Row
30 Min row
app.erg.zone

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06/19/23 2,006m 10:14.3 2:33.1 View workout
06/16/23 7,761m 37:59.6 2:26.8

Rowalong 30 Min Row
30 Min row
app.erg.zone

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06/14/23 1,069m 5:00.0 2:20.3 View workout
06/14/23 1,005m 5:00.0 2:29.2 View workout
06/13/23 572m 3:40.7 3:12.9

Workout Warmup/Cool Down
10 Minutes
app.erg.zone

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06/13/23 2,000m 7:59.9 1:59.9

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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06/13/23 2,062m 10:00.0 2:25.4

Workout Warmup/Cool Down
10 Minutes
app.erg.zone

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06/12/23 1,069m 5:00.0 2:20.3 View workout
06/12/23 1,017m 5:00.0 2:27.4 View workout
06/06/23 985m 5:00.0 2:32.2 View workout
06/06/23 1,018m 5:00.0 2:27.3 View workout
05/26/23 985m 5:00.0 2:32.2 View workout
05/26/23 1,071m 5:00.0 2:20.0

5:00

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05/25/23 5,930m 28:00.0 2:21.6

Chatgpt Row#3
app.erg.zone

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05/24/23 954m 5:00.0 2:37.2

5:00

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05/24/23 1,035m 5:00.0 2:24.9 View workout