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Mark D.

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/23	v10:00/2:36r...8	6,150m	2:06.8	RowErg	RA 2K Redux W2S4 Max Tier 10min Warmup 1/2/3/4/3/2/1 2K Stroke/Pace 3min rest between app.…	View workout
12/10/23	v4:00/2:28r...6	8,400m	2:19.2	RowErg	RA 2K Redux W2S3 Bottom Tier 4min Warmup 5x7min @ 2K+20-22 (18/20/22/20/18SPM) app.erg.zone	View workout
12/09/23	v4:00/1:31r...9	8,324m	2:09.7	RowErg	RA 2K Redux W2S2 Mid Tier 4min Warmup 8x4min 2K+5-6 (28SPM) 3Min Rest app.erg.zone …	View workout
12/07/23	v4:00/1:15r...2	9,227m	2:23.0	RowErg	RA 2K Redux W2S1 Bottom Tier 4min Warmup 40min @ 2K+2022 (18SPM) app.erg.zone	View workout
12/06/23	v4:00/1:15r...2	6,158m	2:16.4	RowErg	RA 2K Redux W1S6 Mid Tier 4min Warmup 24min 2K+12 (24SPM) app.erg.zone	View workout
12/04/23	v4:00/1:56r...5	9,204m	2:23.4	RowErg	RA 2K Redux W1S5 Bottom Tier 4min Warmup 4x10min 2K+18-20 (20SPM) 1:30min rest between app…	View workout
12/02/23	v10:00/2:00r...9	5,975m	2:10.5	RowErg	RA 2K Redux W1S4 Max Tier 10min Warmup 8x2min 2K Stroke/Pace 3min rest between app.erg.zon…	View workout
11/30/23	2:07	362m	2:55.4	RowErg		View workout
11/30/23	v4:00/1:38r...3	8,890m	2:28.4	RowErg	RA 2K Redux W1S3 Bottom Tier 4min Warmup 2x20min 2K+20-22 (18SPM) 2min rest between app.er…	View workout
11/29/23	v4:00/2:10r...11	7,889m	2:09.2	RowErg	RA 2K Redux W1S2 Mid-Tier 3min @2k+5 (28SPM) 3min rest app.erg.zone	View workout
11/27/23	v4:00/3:30r...3	7,511m	2:23.7	RowErg	RA 2K Redux W1S1 30min app.erg.zone	View workout
11/23/23	21097m	1:52:18.4	2:39.7	RowErg	Holiday RowAlong Thanksgiving (🛩 🚂& 🚗) Christmas (A 🎄 Story) Groundhog Day (🦫 Day) app…	View workout
11/20/23	v4:00/2:33r...2	7,191m	2:21.8	RowErg	Rowalong 30 Min Row 30 Min row app.erg.zone	View workout
11/19/23	v4:00/1:16r...2	6,839m	2:29.1	RowErg	Rowalong 30 Min Row 30 Min row app.erg.zone	View workout
11/13/23	v4:00/1:52r...6	6,260m	2:30.9	RowErg	Rowalong 30 Min Row 30 Min row app.erg.zone	View workout
11/07/23	5:00	1,041m	2:24.0	RowErg	5Min Warmup	View workout
11/07/23	5:00	1,055m	2:22.1	RowErg	5Min Warmup	View workout
10/31/23	2746m	12:12.2	2:13.3	RowErg		View workout
10/31/23	2500m	11:22.7	2:16.5	RowErg		View workout
10/30/23	2x4000m/6:00r	35:02.5	2:11.4	RowErg	Medium - 2 x 4000m / 6 min easy - Row app.erg.zone/w/mFABVxzaSnmJ7qx6wDIKkg	View workout
10/29/23	3x10:00/4:00r	6,752m	2:13.2	RowErg	Medium - 3 x 10 min / 4 min easy - Row app.erg.zone/w/GeeI1oTGRBCzIyvTwJApFQ<…	View workout
10/28/23	8x1000m/1:00r	36:46.6	2:17.9	RowErg	Medium - 8 x 1000m / 1 min easy - Row app.erg.zone/w/KE1gKMzERJiD-SdC_BnaIQ	View workout
10/09/23	v4:00/1:12r...7	7,123m	2:23.1	RowErg	RA WK4S6 30min 18/20SPM Recovery Row 4min Warmup Repeat for 30min 5min@18 SPM (2k+20) 5min@20SPM (2K+18)	View workout
10/06/23	2:05	345m	3:02.1	RowErg		View workout
10/06/23	21097m	1:47:03.7	2:32.2	RowErg		View workout

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