Concept2 Logbook | Log for Mark D.

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Mark D.

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/23	8,890m	44:00.0	2:28.4	RowErg	Hwt	RA 2K Redux W1S3 Bottom Tier 4min Warmup 2x20min 2K+20-22 (18SPM) 2min rest between app.er…	View workout
11/29/23	7,889m	34:00.0	2:09.2	RowErg	Hwt	RA 2K Redux W1S2 Mid-Tier 3min @2k+5 (28SPM) 3min rest app.erg.zone	View workout
11/27/23	7,511m	36:00.0	2:23.7	RowErg	Hwt	RA 2K Redux W1S1 30min app.erg.zone	View workout
11/23/23	21,097m	1:52:18.4	2:39.7	RowErg	Hwt	Holiday RowAlong Thanksgiving (🛩 🚂& 🚗) Christmas (A 🎄 Story) Groundhog Day (🦫 Day) app…	View workout
11/20/23	7,191m	34:00.0	2:21.8	RowErg	Hwt	Rowalong 30 Min Row 30 Min row app.erg.zone	View workout
11/19/23	6,839m	34:00.0	2:29.1	RowErg	Hwt	Rowalong 30 Min Row 30 Min row app.erg.zone	View workout
11/13/23	6,260m	31:30.0	2:30.9	RowErg	Hwt	Rowalong 30 Min Row 30 Min row app.erg.zone	View workout
11/07/23	1,041m	5:00.0	2:24.0	RowErg	Hwt	5Min Warmup	View workout
11/07/23	1,055m	5:00.0	2:22.1	RowErg	Hwt	5Min Warmup	View workout
10/31/23	2,746m	12:12.2	2:13.3	RowErg	Hwt		View workout
10/31/23	2,500m	11:22.7	2:16.5	RowErg	Hwt		View workout
10/30/23	8,000m	35:02.5	2:11.4	RowErg	Hwt	Medium - 2 x 4000m / 6 min easy - Row app.erg.zone/w/mFABVxzaSnmJ7qx6wDIKkg	View workout
10/29/23	6,752m	30:00.0	2:13.2	RowErg	Hwt	Medium - 3 x 10 min / 4 min easy - Row app.erg.zone/w/GeeI1oTGRBCzIyvTwJApFQ<…	View workout
10/28/23	8,000m	36:46.6	2:17.9	RowErg	Hwt	Medium - 8 x 1000m / 1 min easy - Row app.erg.zone/w/KE1gKMzERJiD-SdC_BnaIQ	View workout
10/09/23	7,123m	34:00.0	2:23.1	RowErg	Hwt	RA WK4S6 30min 18/20SPM Recovery Row 4min Warmup Repeat for 30min 5min@18 SPM (2k+20) 5min@20SPM (2K+18)	View workout
10/06/23	345m	2:05.7	3:02.1	RowErg	Hwt		View workout
10/06/23	21,097m	1:47:03.7	2:32.2	RowErg	Hwt		View workout
09/28/23	417m	2:16.8	2:44.0	RowErg	Hwt		View workout
09/28/23	6,810m	34:00.0	2:29.7	RowErg	Hwt	RA 30 min Row	View workout
09/20/23	2,000m	8:55.9	2:13.9	RowErg	Hwt		View workout

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