Mark D.

Log

Date Workout Score Ave Comments Action
04/29/24 v20:00/r...1 4,122m 2:25.5 View workout
04/29/24 4:00 761m 2:37.6 View workout
02/02/24 10001m 1:03:33.1 3:10.6

Holiday RowAlong
Thanksgiving (🛩 🚂& 🚗)
Christmas (A 🎄 Story)
Groundhog Day (🦫 Day)
app…

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01/25/24 2:08 350m 3:03.7

Workout Warmup/Cool Down
10 Minutes
app.erg.zone

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01/25/24 6x1000m/2:00r 25:22.2 2:06.8

Medium - 6 x 1000m / 2 min easy - Row
app.erg.zone/w/yrsAFG5tTDy-5TXknhfvDg

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01/25/24 4:07 791m 2:36.1

Workout Warmup/Cool Down
10 Minutes
app.erg.zone

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01/13/24 3:09 544m 2:53.7

Workout Warmup/Cool Down
10 Minutes
app.erg.zone

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01/13/24 2000m 7:46.0 1:56.5

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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01/13/24 10:00 2,114m 2:21.9

Workout Warmup/Cool Down
10 Minutes
app.erg.zone

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01/08/24 4x6:00/3:00r 5,158m 2:19.5

Medium - 4 x 6 min / 3 min easy - Row
app.erg.zone/w/vpAGHiorRZuJdqoQOqqRiQ

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01/08/24 4:14 797m 2:39.9

Workout Warmup/Cool Down
10 Minutes
app.erg.zone

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12/30/23 8x500m/1:00r 16:04.8 2:00.6

Short - 8 x 500m / 1 min easy - Row
app.erg.zone/w/GhOwScGOQ_6EDZA4GBbWOA

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12/29/23 v4:00/2:00r...7 4,399m 2:09.5

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/JScDeJUf…

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12/29/23 4:09 785m 2:39.0

Workout Warmup/Cool Down
10 Minutes
app.erg.zone

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12/25/23 21097m 1:44:10.1 2:28.1

Holiday RowAlong
Thanksgiving (🛩 🚂& 🚗)
Christmas (A 🎄 Story)
Groundhog Day (🦫 Day)
app…

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12/25/23 26:28.1 4,050m 3:16.0

Phone didn't save workout

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12/24/23 41:28 8,651m 2:23.8 View workout
12/23/23 39:21 8,124m 2:25.3 View workout
12/22/23 51:41 10,516m 2:27.4 View workout
12/21/23 1:03:33 13,276m 2:23.6 View workout
12/18/23 51:02 10,514m 2:25.6 View workout
12/17/23 59:15 12,011m 2:27.9 View workout
12/16/23 48:25 10,016m 2:25.0 View workout
12/15/23 46:44 10,350m 2:15.4 View workout
12/14/23 v4:00/4:47r...13 7,130m 2:23.0

RA 2K Redux W2S5 Bottom Tier
4min Warmup
30min (6*4(20SPM/15SPM)@ 2K+18
app.erg.zone

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