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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/29/23 785m 4:09.7 2:39.0

Workout Warmup/Cool Down
10 Minutes
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12/25/23 21,097m 1:44:10.1 2:28.1

Holiday RowAlong
Thanksgiving (🛩 🚂& 🚗)
Christmas (A 🎄 Story)
Groundhog Day (🦫 Day)
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12/25/23 4,050m 26:28.1 3:16.0

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12/24/23 8,651m 41:28.3 2:23.8 View workout
12/23/23 8,124m 39:21.9 2:25.3 View workout
12/22/23 10,516m 51:41.5 2:27.4 View workout
12/21/23 13,276m 1:03:33.7 2:23.6 View workout
12/18/23 10,514m 51:02.2 2:25.6 View workout
12/17/23 12,011m 59:15.1 2:27.9 View workout
12/16/23 10,016m 48:25.7 2:25.0 View workout
12/15/23 10,350m 46:44.3 2:15.4 View workout
12/14/23 7,130m 34:00.0 2:23.0

RA 2K Redux W2S5 Bottom Tier
4min Warmup
30min (6*4(20SPM/15SPM)@ 2K+18
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12/11/23 6,150m 26:00.0 2:06.8

RA 2K Redux W2S4 Max Tier
10min Warmup
1/2/3/4/3/2/1 2K Stroke/Pace
3min rest between
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12/10/23 8,400m 39:00.0 2:19.2

RA 2K Redux W2S3 Bottom Tier
4min Warmup
5x7min @ 2K+20-22 (18/20/22/20/18SPM)
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12/09/23 8,324m 36:00.0 2:09.7

RA 2K Redux W2S2 Mid Tier
4min Warmup
8x4min 2K+5-6 (28SPM)
3Min Rest
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…		 View workout
12/07/23 9,227m 44:00.0 2:23.0

RA 2K Redux W2S1 Bottom Tier
4min Warmup
40min @ 2K+2022 (18SPM)
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12/06/23 6,158m 28:00.0 2:16.4

RA 2K Redux W1S6 Mid Tier
4min Warmup
24min 2K+12 (24SPM)
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12/04/23 9,204m 44:00.0 2:23.4

RA 2K Redux W1S5 Bottom Tier
4min Warmup
4x10min 2K+18-20 (20SPM)
1:30min rest between
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12/02/23 5,975m 26:00.0 2:10.5

RA 2K Redux W1S4 Max Tier
10min Warmup
8x2min 2K Stroke/Pace
3min rest between
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11/30/23 362m 2:07.0 2:55.4 View workout