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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark D.

Log

Date Distance Time Pace Comments Action
09/19/23 5,050m 29:19.6 2:54.2 View workout
09/18/23 805m 4:19.8 2:41.3 View workout
09/18/23 2,000m 7:45.4 1:56.3 View workout
09/18/23 2,153m 10:00.0 2:19.3 View workout
09/16/23 5,262m 25:00.0 2:22.5

RA WK4S4 1min max/19min @18SPM
5min Warmup
1min 2k Pace
19min 18SPM 2k+21
app.erg.zone…

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09/13/23 3,934m 16:46.7 2:07.9

In memory of "Bea"
In memory of Maternal Grandmother
Marion "Bea" Green (Mumford)
BORN: March 1, 1924

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09/11/23 8,884m 41:27.7 2:20.0

9/11 Memorial Row
SYMBOLISM
Interval 1- 9 Min 11 Sec
Rest: 17sec (minutes between impact on both Towers)
Interval 2 - 200…

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09/09/23 399m 2:05.2 2:36.8 View workout
09/09/23 3,500m 16:18.9 2:19.8 View workout
09/08/23 377m 2:00.9 2:40.3 View workout
09/08/23 3,584m 16:00.0 2:13.9 View workout
09/07/23 2,961m 15:00.0 2:31.9 View workout
09/06/23 352m 2:04.0 2:56.1 View workout
09/06/23 5,000m 21:56.8 2:11.6 View workout
09/06/23 761m 4:00.0 2:37.6

Warmup 4min

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09/05/23 321m 2:03.4 3:12.2 View workout
09/05/23 2,042m 8:00.0 1:57.5 View workout
09/05/23 752m 4:06.3 2:43.7 View workout
09/03/23 8,335m 39:00.0 2:20.3

RA WK4S3 5×7min @20SPM
4min Warmup
5×7min @20SPM 1 min rest
2k+19
yout…

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08/31/23 4,690m 21:00.0 2:14.3

RA WK4S2 7/5/3/1
4min 7/5/3/1 with 2 min rests
24/26/28/30
2k+12/9/5/2
youtu.be/N1…

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