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Mark D.

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/24	4:14	797m	2:39.9	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
12/30/23	8x500m/1:00r	16:04.8	2:00.6	RowErg	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/GhOwScGOQ_6EDZA4GBbWOA…	View workout
12/29/23	v4:00/2:00r...7	4,399m	2:09.5	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row app.erg.zone/w/JScDeJUf…	View workout
12/29/23	4:09	785m	2:39.0	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
12/25/23	21097m	1:44:10.1	2:28.1	RowErg	Holiday RowAlong Thanksgiving (🛩 🚂& 🚗) Christmas (A 🎄 Story) Groundhog Day (🦫 Day) app…	View workout
12/25/23	26:28.1	4,050m	3:16.0	RowErg	Phone didn't save workout	View workout
12/24/23	41:28	8,651m	2:23.8	RowErg		View workout
12/23/23	39:21	8,124m	2:25.3	RowErg		View workout
12/22/23	51:41	10,516m	2:27.4	RowErg		View workout
12/21/23	1:03:33	13,276m	2:23.6	RowErg		View workout
12/18/23	51:02	10,514m	2:25.6	RowErg		View workout
12/17/23	59:15	12,011m	2:27.9	RowErg		View workout
12/16/23	48:25	10,016m	2:25.0	RowErg		View workout
12/15/23	46:44	10,350m	2:15.4	RowErg		View workout
12/14/23	v4:00/4:47r...13	7,130m	2:23.0	RowErg	RA 2K Redux W2S5 Bottom Tier 4min Warmup 30min (6*4(20SPM/15SPM)@ 2K+18 app.erg.zone	View workout
12/11/23	v10:00/2:36r...8	6,150m	2:06.8	RowErg	RA 2K Redux W2S4 Max Tier 10min Warmup 1/2/3/4/3/2/1 2K Stroke/Pace 3min rest between app.…	View workout
12/10/23	v4:00/2:28r...6	8,400m	2:19.2	RowErg	RA 2K Redux W2S3 Bottom Tier 4min Warmup 5x7min @ 2K+20-22 (18/20/22/20/18SPM) app.erg.zone	View workout
12/09/23	v4:00/1:31r...9	8,324m	2:09.7	RowErg	RA 2K Redux W2S2 Mid Tier 4min Warmup 8x4min 2K+5-6 (28SPM) 3Min Rest app.erg.zone …	View workout
12/07/23	v4:00/1:15r...2	9,227m	2:23.0	RowErg	RA 2K Redux W2S1 Bottom Tier 4min Warmup 40min @ 2K+2022 (18SPM) app.erg.zone	View workout
12/06/23	v4:00/1:15r...2	6,158m	2:16.4	RowErg	RA 2K Redux W1S6 Mid Tier 4min Warmup 24min 2K+12 (24SPM) app.erg.zone	View workout
12/04/23	v4:00/1:56r...5	9,204m	2:23.4	RowErg	RA 2K Redux W1S5 Bottom Tier 4min Warmup 4x10min 2K+18-20 (20SPM) 1:30min rest between app…	View workout
12/02/23	v10:00/2:00r...9	5,975m	2:10.5	RowErg	RA 2K Redux W1S4 Max Tier 10min Warmup 8x2min 2K Stroke/Pace 3min rest between app.erg.zon…	View workout
11/30/23	2:07	362m	2:55.4	RowErg		View workout
11/30/23	v4:00/1:38r...3	8,890m	2:28.4	RowErg	RA 2K Redux W1S3 Bottom Tier 4min Warmup 2x20min 2K+20-22 (18SPM) 2min rest between app.er…	View workout
11/29/23	v4:00/2:10r...11	7,889m	2:09.2	RowErg	RA 2K Redux W1S2 Mid-Tier 3min @2k+5 (28SPM) 3min rest app.erg.zone	View workout

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