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Mark D.

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/05/23	7,828m	34:00.0	2:10.3	RowErg	Hwt	RA 2K Wk1S2 5x6min Week 1 S2 – 6mins x 5 at 28spm / 2K+5 with 5 min rest between each app.er…	View workout
08/04/23	7,026m	34:00.0	2:25.1	RowErg	Hwt	RA 2K WK1S1 30min @22Spm 2k+18 4min Warmup, 30min @ 22SPM 2k+18 youtu.be/V_hH08W4Aq0	View workout
07/06/23	6,510m	31:30.0	2:25.1	RowErg	Hwt	Rowalong 30 Min Row 30 Min row app.erg.zone	View workout
06/30/23	1,008m	5:00.0	2:28.8	RowErg	Hwt		View workout
06/30/23	987m	5:00.0	2:31.9	RowErg	Hwt		View workout
06/29/23	1,056m	5:00.0	2:22.0	RowErg	Hwt		View workout
06/29/23	1,054m	5:00.0	2:22.3	RowErg	Hwt		View workout
06/27/23	7,669m	36:00.0	2:20.8	RowErg	Hwt	Rowalong 30 Min Row 30 Min row app.erg.zone	View workout
06/26/23	1,028m	5:00.0	2:25.9	RowErg	Hwt		View workout
06/26/23	1,068m	5:00.0	2:20.4	RowErg	Hwt		View workout
06/24/23	7,594m	36:00.0	2:22.2	RowErg	Hwt	Rowalong 30 Min Row 30 Min row app.erg.zone	View workout
06/22/23	7,692m	36:29.9	2:22.3	RowErg	Hwt	Rowalong 30 Min Row 30 Min row app.erg.zone	View workout
06/20/23	7,603m	36:13.5	2:22.9	RowErg	Hwt	Rowalong 30 Min Row 30 Min row app.erg.zone	View workout
06/19/23	2,006m	10:14.3	2:33.1	RowErg	Hwt		View workout
06/16/23	7,761m	37:59.6	2:26.8	RowErg	Hwt	Rowalong 30 Min Row 30 Min row app.erg.zone	View workout
06/14/23	1,069m	5:00.0	2:20.3	RowErg	Hwt		View workout
06/14/23	1,005m	5:00.0	2:29.2	RowErg	Hwt		View workout
06/13/23	572m	3:40.7	3:12.9	RowErg	Hwt	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
06/13/23	2,000m	7:59.9	1:59.9	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
06/13/23	2,062m	10:00.0	2:25.4	RowErg	Hwt	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout

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