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Mark D.

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/15/23	v4:00/1:59r...4	8,627m	2:19.0	RowErg	RA WK2S3 3x12 w/2min rest 4min Warmup 3x12min W/2min rest 24SPM @ 2K+18 youtu.be/…	View workout
08/14/23	v4:00/2:21r...5	8,318m	2:09.8	RowErg	RA Wk2S2 4x8min 5min rest 4x8min w/5min rest 28SPM @ 2K+5-6 youtu.be/HWev6_ZZ0us	View workout
08/12/23	v4:00/1:20r...2	7,259m	2:20.5	RowErg	RA Wk2S1 30Min @ 20SPM 4 min Warmup 30Min 20SPM 2k+18 youtu.be/uItTodIjquM	View workout
08/11/23	v4:00/1:00r...2	5,345m	2:14.7	RowErg	RA Wk1S6 20min@26SPM app.erg.zone	View workout
08/10/23	v4:00/9:59r...4	8,530m	2:20.6	RowErg	RA WK1S5 3x12min/1:30R 3x12min w 1:30R 20SPM @ 2K+18 youtu.be/kLpzC_EeLKw <…	View workout
08/08/23	v10:00/1:43r...9	5,763m	2:15.3	RowErg	RA WK1S4 8x2min/3:30 8*2min/3:30Rest 2K+0 youtu.be/38rYiWcRnP4 View workout
08/08/23	v0:37/r...1	88m	3:35.3	RowErg	RA WK1S4 8x2min/3:30 8*2min/3:30Rest 2K+0 youtu.be/38rYiWcRnP4 View workout
08/07/23	v4:00/1:51r...3	9,214m	2:23.2	RowErg	RA 2K WK1S3 2x20min 2 min rest 4min warmup 2x20 min @ 18 SPM 2k+20-22 app.erg.zone	View workout
08/05/23	v4:00/1:31r...6	7,828m	2:10.3	RowErg	RA 2K Wk1S2 5x6min Week 1 S2 – 6mins x 5 at 28spm / 2K+5 with 5 min rest between each app.er…	View workout
08/04/23	v4:00/2:17r...6	7,026m	2:25.1	RowErg	RA 2K WK1S1 30min @22Spm 2k+18 4min Warmup, 30min @ 22SPM 2k+18 youtu.be/V_hH08W4Aq0	View workout
07/06/23	v4:00/1:05r...6	6,510m	2:25.1	RowErg	Rowalong 30 Min Row 30 Min row app.erg.zone	View workout
06/30/23	5:00	1,008m	2:28.8	RowErg		View workout
06/30/23	5:00	987m	2:31.9	RowErg		View workout
06/29/23	5:00	1,056m	2:22.0	RowErg		View workout
06/29/23	5:00	1,054m	2:22.3	RowErg		View workout
06/27/23	v4:00/1:11r...12	7,669m	2:20.8	RowErg	Rowalong 30 Min Row 30 Min row app.erg.zone	View workout
06/26/23	5:00	1,028m	2:25.9	RowErg		View workout
06/26/23	5:00	1,068m	2:20.4	RowErg		View workout
06/24/23	v4:00/1:20r...8	7,594m	2:22.2	RowErg	Rowalong 30 Min Row 30 Min row app.erg.zone	View workout
06/22/23	v4:00/1:32r...22	7,692m	2:22.3	RowErg	Rowalong 30 Min Row 30 Min row app.erg.zone	View workout
06/20/23	v4:00/0:40r...3	7,603m	2:22.9	RowErg	Rowalong 30 Min Row 30 Min row app.erg.zone	View workout
06/19/23	10:14	2,006m	2:33.1	RowErg		View workout
06/16/23	v5:00/0:54r...12	7,761m	2:26.8	RowErg	Rowalong 30 Min Row 30 Min row app.erg.zone	View workout
06/14/23	5:00	1,069m	2:20.3	RowErg		View workout
06/14/23	5:00	1,005m	2:29.2	RowErg		View workout

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