Concept2 Logbook | Log for Mark D.

Sign Up

Mark D.

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/23	5,007m	23:44.3	2:22.2	RowErg	Hwt		View workout
03/08/23	5,000m	24:03.8	2:24.3	RowErg	Hwt		View workout
03/07/23	10,018m	46:50.3	2:20.2	RowErg	Hwt		View workout
03/06/23	9,845m	45:00.0	2:17.1	RowErg	Hwt	Random Workout app.erg.zone	View workout
03/05/23	9,940m	45:00.0	2:15.8	RowErg	Hwt	Random Workout app.erg.zone	View workout
03/04/23	9,708m	45:00.0	2:19.0	RowErg	Hwt	Random Workout app.erg.zone	View workout
02/27/23	9,615m	45:00.0	2:20.4	RowErg	Hwt	Random Workout app.erg.zone	View workout
02/25/23	9,538m	45:00.0	2:21.5	RowErg	Hwt	Random Workout app.erg.zone	View workout
02/23/23	9,741m	45:00.0	2:18.5	RowErg	Hwt	Random Workout app.erg.zone	View workout
02/18/23	6,407m	30:00.0	2:20.4	RowErg	Hwt	Random Workout app.erg.zone	View workout
02/17/23	9,701m	45:00.0	2:19.1	RowErg	Hwt	Random Workout app.erg.zone	View workout
02/15/23	7,270m	34:00.0	2:20.3	RowErg	Hwt	RA 2K Redux W5S6 Bottom Tier 4min Warmup 30Min 2k+20 (18SPM) 2K+18 (20SPM) app.erg.zon…	View workout
02/12/23	598m	3:11.3	2:39.9	RowErg	Hwt	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
02/12/23	2,000m	7:47.3	1:56.8	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
02/12/23	2,150m	10:00.0	2:19.5	RowErg	Hwt	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
02/11/23	5,469m	25:00.0	2:17.1	RowErg	Hwt	RA 2K Redux W5S4 Race Prep 5min Warmup 1 min 2k Pace/Stroke 19Min 2k+20(18SPM) app.erg.zon…	View workout
02/10/23	8,446m	39:00.0	2:18.5	RowErg	Hwt	RA 2K Redux W5S3 Bottom Tier 4min Warmup 5x7min 1 min rest 2K+18 (20SPM) app.erg.zone<…	View workout
02/10/23	21m	0:09.5	3:46.1	RowErg	Hwt	RA 2K Redux W5S3 Bottom Tier 4min Warmup 5x7min 1 min rest 2K+18 (20SPM) app.erg.zone<…	View workout
02/09/23	4,538m	20:00.0	2:12.2	RowErg	Hwt	RA 2K Redux W5S2 Mid Tier 4min Warmup 7/5/3/1 w/2min rest 24/12, 26/9, 28/5, 30/2(SPM/2k+) View workout
02/08/23	7,288m	34:00.0	2:19.9	RowErg	Hwt	RA 2K Redux W5S1 Bottom Tier 4min Warmup 30min @ 2K+20 (18SPM) PowerStroke every 5min app.…	View workout

«
1
2
...
11
12
13
14
15
16
17
...
61
62
»