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Log

Date Distance Time Pace Comments Action
01/16/23 6,755m 31:00.0 2:17.6

RA 2K Redux W2S6 Mid Tier
4min Warmup
27min 2K+12-14 (25SPM)
app.erg.zone

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01/13/23 7,239m 34:00.0 2:20.9

RA 2K Redux W2S5 Bottom Tier
4min Warmup
30min (6*4(20SPM/15SPM)@ 2K+18
app.erg.zone

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01/11/23 6,229m 26:00.0 2:05.2

RA 2K Redux W2S4 Max Tier
10min Warmup
1/2/3/4/3/2/1 2K Stroke/Pace
3min rest between
app.…

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01/10/23 8,204m 39:00.0 2:22.6

RA 2K Redux W2S3 Bottom Tier
4min Warmup
5x7min @ 2K+20-22 (18/20/22/20/18SPM)
app.erg.zone

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01/09/23 8,494m 36:00.0 2:07.1

RA 2K Redux W2S2 Mid Tier
4min Warmup
8x4min 2K+5-6 (28SPM)
3Min Rest
app.erg.zone

…		 View workout
01/07/23 9,182m 44:00.0 2:23.7

RA 2K Redux W2S1 Bottom Tier
4min Warmup
40min @ 2K+2022 (18SPM)
app.erg.zone

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01/06/23 6,195m 28:00.0 2:15.5

RA 2K Redux W1S5 Mid Tier
4min Warmup
24min 2K+12 (24SPM)
app.erg.zone

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01/06/23 7m 0:07.1 8:27.1

RA 2K Redux W1S5 Mid Tier
4min Warmup
24min 2K+12 (24SPM)
app.erg.zone

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01/05/23 9,309m 44:00.0 2:21.7

RA 2K Redux W1S5 Bottom Tier
4min Warmup
4x10min 2K+18-20 (20SPM)
1:30min rest between
app…

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01/04/23 6,299m 26:00.0 2:03.8

RA 2K Redux W1S4 Max Tier
10min Warmup
8x2min 2K Stroke/Pace
3min rest between
app.erg.zon…

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01/03/23 9,136m 44:00.0 2:24.4

RA 2K Redux W1S3 Bottom Tier
4min Warmup
2x20min 2K+20-22 (18SPM)
2min rest between
app.er…

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01/02/23 7,979m 34:00.0 2:07.8

RA 2K Redux W1S2 Mid-Tier
3min @2k+5 (28SPM) 3min rest
app.erg.zone

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01/02/23 32m 0:11.6 3:01.2

RA 2K Redux W1S2 Mid-Tier
3min @2k+5 (28SPM) 3min rest
app.erg.zone

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01/01/23 7,597m 36:00.0 2:22.1

RA 2K Redux W1S1 30min
app.erg.zone

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12/15/22 6,131m 30:00.0 2:26.7

30 minutes - Row - C2 Rankings & Challenges
erg.zone

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12/14/22 9,018m 43:46.5 2:25.6 View workout
12/13/22 10,010m 48:26.3 2:25.1 View workout
12/12/22 7,288m 34:00.0 2:19.9

RA WK4S6 30min 18/20SPM
Recovery Row
4min Warmup
Repeat for 30min
5min@18 SPM (2k+20)
5min@20SPM (2K+18)

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12/11/22 2,570m 14:00.0 2:43.4

RANDOM RA rows
erg.zone

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12/11/22 2,000m 7:56.1 1:59.0

2000 Meters - Row - C2 Rankings & Challenges
erg.zone

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