Concept2 Logbook | Log for Mark D.

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Mark D.

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/21/23	7,723m	36:00.0	2:19.8	RowErg	Hwt	RA 2K Redux W3S3 Bottom Tier 4min Warmup 32min @ 2K+18-20 (20SPM) app.erg.zone	View workout
01/20/23	5,658m	36:00.0	3:10.8	RowErg	Hwt	RA 2K Redux W3S2 Max Tier 10min Warmup 1/2/3/4/3/2/1 2K Stroke/Pace 3min rest between app.…	View workout
01/19/23	8,550m	40:00.0	2:20.3	RowErg	Hwt	RA 2K Redux W3S1 Bottom Tier 4min Warmup 3*12min @ 2K+18-22 (20SPM) app.erg.zone	View workout
01/16/23	6,755m	31:00.0	2:17.6	RowErg	Hwt	RA 2K Redux W2S6 Mid Tier 4min Warmup 27min 2K+12-14 (25SPM) app.erg.zone	View workout
01/13/23	7,239m	34:00.0	2:20.9	RowErg	Hwt	RA 2K Redux W2S5 Bottom Tier 4min Warmup 30min (6*4(20SPM/15SPM)@ 2K+18 app.erg.zone	View workout
01/11/23	6,229m	26:00.0	2:05.2	RowErg	Hwt	RA 2K Redux W2S4 Max Tier 10min Warmup 1/2/3/4/3/2/1 2K Stroke/Pace 3min rest between app.…	View workout
01/10/23	8,204m	39:00.0	2:22.6	RowErg	Hwt	RA 2K Redux W2S3 Bottom Tier 4min Warmup 5x7min @ 2K+20-22 (18/20/22/20/18SPM) app.erg.zone	View workout
01/09/23	8,494m	36:00.0	2:07.1	RowErg	Hwt	RA 2K Redux W2S2 Mid Tier 4min Warmup 8x4min 2K+5-6 (28SPM) 3Min Rest app.erg.zone …	View workout
01/07/23	9,182m	44:00.0	2:23.7	RowErg	Hwt	RA 2K Redux W2S1 Bottom Tier 4min Warmup 40min @ 2K+2022 (18SPM) app.erg.zone	View workout
01/06/23	6,195m	28:00.0	2:15.5	RowErg	Hwt	RA 2K Redux W1S5 Mid Tier 4min Warmup 24min 2K+12 (24SPM) app.erg.zone	View workout
01/06/23	7m	0:07.1	8:27.1	RowErg	Hwt	RA 2K Redux W1S5 Mid Tier 4min Warmup 24min 2K+12 (24SPM) app.erg.zone	View workout
01/05/23	9,309m	44:00.0	2:21.7	RowErg	Hwt	RA 2K Redux W1S5 Bottom Tier 4min Warmup 4x10min 2K+18-20 (20SPM) 1:30min rest between app…	View workout
01/04/23	6,299m	26:00.0	2:03.8	RowErg	Hwt	RA 2K Redux W1S4 Max Tier 10min Warmup 8x2min 2K Stroke/Pace 3min rest between app.erg.zon…	View workout
01/03/23	9,136m	44:00.0	2:24.4	RowErg	Hwt	RA 2K Redux W1S3 Bottom Tier 4min Warmup 2x20min 2K+20-22 (18SPM) 2min rest between app.er…	View workout
01/02/23	7,979m	34:00.0	2:07.8	RowErg	Hwt	RA 2K Redux W1S2 Mid-Tier 3min @2k+5 (28SPM) 3min rest app.erg.zone	View workout
01/02/23	32m	0:11.6	3:01.2	RowErg	Hwt	RA 2K Redux W1S2 Mid-Tier 3min @2k+5 (28SPM) 3min rest app.erg.zone	View workout
01/01/23	7,597m	36:00.0	2:22.1	RowErg	Hwt	RA 2K Redux W1S1 30min app.erg.zone	View workout
12/15/22	6,131m	30:00.0	2:26.7	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges erg.zone	View workout
12/14/22	9,018m	43:46.5	2:25.6	RowErg	Hwt		View workout
12/13/22	10,010m	48:26.3	2:25.1	RowErg	Hwt		View workout

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