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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

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Log

Date Distance Time Pace Comments Action
11/11/22 3,483m 15:00.0 2:09.1 View workout
11/10/22 8,000m 40:27.5 2:31.7

W1S2 8K-12K Steady
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11/09/22 4,691m 21:26.8 2:17.1

W1S1 8x500/3:30r
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 View workout
10/31/22 7,071m 35:06.4 2:28.9 View workout
10/30/22 7,500m 36:47.3 2:27.1 View workout
10/29/22 9,010m 44:14.4 2:27.3 View workout
10/27/22 9,006m 44:33.6 2:28.4

1Hr Row
1 Hr row
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10/18/22 6,137m 30:02.9 2:26.8

1Hr Row
1 Hr row
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10/06/22 21,097m 1:39:31.6 2:21.5

21,097 Meters - Half Marathon - Row - Concept2 Rankings & Challenges
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 View workout
09/30/22 1,148m 5:00.0 2:10.6 View workout
09/30/22 1,072m 5:00.0 2:19.9 View workout
09/29/22 6,119m 26:00.0 2:07.4

RANDOM RA rows
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09/28/22 1,166m 5:00.0 2:08.6 View workout
09/28/22 1,136m 5:00.0 2:12.0 View workout
09/27/22 1,106m 5:00.0 2:15.6 View workout
09/27/22 1,092m 5:00.0 2:17.3 View workout
09/25/22 9,247m 44:00.0 2:22.7

RANDOM RA rows
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09/23/22 1,155m 5:00.0 2:09.8 View workout
09/23/22 1,071m 5:00.0 2:20.0 View workout
09/22/22 8,271m 36:00.0 2:10.5

RANDOM RA rows
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 View workout