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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
10/27/22 9,006m 44:33.6 2:28.4

1Hr Row
1 Hr row
erg.zone

 View workout
10/18/22 6,137m 30:02.9 2:26.8

1Hr Row
1 Hr row
erg.zone

 View workout
10/06/22 21,097m 1:39:31.6 2:21.5

21,097 Meters - Half Marathon - Row - Concept2 Rankings & Challenges
erg.zone

 View workout
09/30/22 1,148m 5:00.0 2:10.6 View workout
09/30/22 1,072m 5:00.0 2:19.9 View workout
09/29/22 6,119m 26:00.0 2:07.4

RANDOM RA rows
erg.zone

 View workout
09/28/22 1,166m 5:00.0 2:08.6 View workout
09/28/22 1,136m 5:00.0 2:12.0 View workout
09/27/22 1,106m 5:00.0 2:15.6 View workout
09/27/22 1,092m 5:00.0 2:17.3 View workout
09/25/22 9,247m 44:00.0 2:22.7

RANDOM RA rows
erg.zone

 View workout
09/23/22 1,155m 5:00.0 2:09.8 View workout
09/23/22 1,071m 5:00.0 2:20.0 View workout
09/22/22 8,271m 36:00.0 2:10.5

RANDOM RA rows
erg.zone

 View workout
09/21/22 1,138m 5:00.0 2:11.8 View workout
09/21/22 1,050m 5:00.0 2:22.8 View workout
09/20/22 7,536m 36:00.0 2:23.3

RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan) - Free RowAlong Sessions
erg.zone

 View workout
09/19/22 1,082m 5:00.0 2:18.6 View workout
09/19/22 1,036m 5:00.0 2:24.7 View workout
09/16/22 1,029m 5:00.0 2:25.7 View workout