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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Log

Date Distance Time Pace Comments Action
11/22/22 7,185m 34:00.0 2:21.9

RA Wk2S1 30Min @ 20SPM
4 min Warmup
30Min 20SPM 2k+18
youtu.be/uItTodIjquM

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11/21/22 5,309m 24:00.0 2:15.6

RA Wk1S6 20min@26SPM
erg.zone

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11/19/22 8,076m 40:00.0 2:28.5

RA WK1S4 3x12min/1:30R
3x12min w 1:30R
20SPM @ 2K+18

youtu.be/kLpzC_EeLKw
<…

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11/18/22 4,911m 20:00.0 2:02.1

RA WK1S3
8*2min/3:30Rest 2K+0
youtu.be/38rYiWcRnP4
erg.…

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11/17/22 9,260m 44:00.0 2:22.5

RA 2K WK1S3 2x20min 2 min rest
4min warmup
2x20 min @ 18 SPM 2k+20-22
erg.zone

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11/15/22 7,099m 30:00.0 2:06.7

RA 2K Wk1S2 5x6min
Week 1 S2 – 6mins x 5 at 28spm / 2K+5 with 5 min rest between each
erg.zone

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11/15/22 785m 4:00.0 2:32.8

4 Min Warmup/Cool Down
erg.zone

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11/14/22 367m 2:04.2 2:49.2

4 Min Warmup/Cool Down
erg.zone

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11/14/22 6,490m 30:00.0 2:18.6

RA 2K WK1S1 30min @22Spm 2k+18
4min Warmup, 30min @ 22SPM 2k+18
youtu.be/V_hH08W4Aq0

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11/14/22 805m 4:00.0 2:29.0

4 Min Warmup/Cool Down
erg.zone

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11/13/22 1,989m 10:00.0 2:30.8

10 Minute Warmup - Free RowAlong Sessions
erg.zone

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11/13/22 2,000m 8:10.7 2:02.6

2000 Meters - Row - C2 Rankings & Challenges
erg.zone

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11/13/22 2,160m 10:00.0 2:18.8

10 Minute Warmup - Free RowAlong Sessions
erg.zone

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11/12/22 3,365m 15:00.0 2:13.7 View workout
11/11/22 3,483m 15:00.0 2:09.1 View workout
11/10/22 8,000m 40:27.5 2:31.7

W1S2 8K-12K Steady
erg.zone

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11/09/22 4,691m 21:26.8 2:17.1

W1S1 8x500/3:30r
erg.zone

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10/31/22 7,071m 35:06.4 2:28.9 View workout
10/30/22 7,500m 36:47.3 2:27.1 View workout
10/29/22 9,010m 44:14.4 2:27.3 View workout