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Mark D.

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/22	6,197m	28:00.0	2:15.5	RowErg	Hwt	RA WK2S6 24Min @ 26SPM 4min warmup 24min @26SPM 2k+11 youtu.be/O333MBy6PAY	View workout
11/29/22	2,002m	10:36.4	2:38.9	RowErg	Hwt	Workout Cool Down erg.zone	View workout
11/29/22	9,046m	44:00.0	2:25.9	RowErg	Hwt	RA WK2S5 2x20min 4min Wamrup 2x20min in rest 18SPM 2k+21 erg.zone	View workout
11/28/22	6,037m	26:00.0	2:09.2	RowErg	Hwt	RA WK2S4 Pyramid Sprints 10 min Warmup Pyramid erg.zone	View workout
11/27/22	2,002m	10:17.2	2:34.1	RowErg	Hwt	Workout Cool Down erg.zone	View workout
11/27/22	8,552m	40:00.0	2:20.3	RowErg	Hwt	RA WK2S3 3x12 w/2min rest 4min Warmup 3x12min W/2min rest 24SPM @ 2K+18 youtu.be/…	View workout
11/26/22	2,002m	10:23.1	2:35.6	RowErg	Hwt	Workout Cool Down erg.zone	View workout
11/26/22	8,242m	36:00.0	2:11.0	RowErg	Hwt	RA Wk2S2 4x8min 5min rest 4x8min w/5min rest 28SPM @ 2K+5-6 youtu.be/HWev6_ZZ0us	View workout
11/24/22	21,097m	1:45:54.8	2:30.6	RowErg	Hwt	Holiday RowAlong Thanksgiving (🛩 🚂& 🚗) Christmas (A 🎄 Story) Groundhog Day (🦫 Day) erg.zon…	View workout
11/22/22	7,185m	34:00.0	2:21.9	RowErg	Hwt	RA Wk2S1 30Min @ 20SPM 4 min Warmup 30Min 20SPM 2k+18 youtu.be/uItTodIjquM	View workout
11/21/22	5,309m	24:00.0	2:15.6	RowErg	Hwt	RA Wk1S6 20min@26SPM erg.zone	View workout
11/19/22	8,076m	40:00.0	2:28.5	RowErg	Hwt	RA WK1S4 3x12min/1:30R 3x12min w 1:30R 20SPM @ 2K+18 youtu.be/kLpzC_EeLKw <…	View workout
11/18/22	4,911m	20:00.0	2:02.1	RowErg	Hwt	RA WK1S3 8*2min/3:30Rest 2K+0 youtu.be/38rYiWcRnP4 erg.…	View workout
11/17/22	9,260m	44:00.0	2:22.5	RowErg	Hwt	RA 2K WK1S3 2x20min 2 min rest 4min warmup 2x20 min @ 18 SPM 2k+20-22 erg.zone	View workout
11/15/22	7,099m	30:00.0	2:06.7	RowErg	Hwt	RA 2K Wk1S2 5x6min Week 1 S2 – 6mins x 5 at 28spm / 2K+5 with 5 min rest between each erg.zone	View workout
11/15/22	785m	4:00.0	2:32.8	RowErg	Hwt	4 Min Warmup/Cool Down erg.zone	View workout
11/14/22	367m	2:04.2	2:49.2	RowErg	Hwt	4 Min Warmup/Cool Down erg.zone	View workout
11/14/22	6,490m	30:00.0	2:18.6	RowErg	Hwt	RA 2K WK1S1 30min @22Spm 2k+18 4min Warmup, 30min @ 22SPM 2k+18 youtu.be/V_hH08W4Aq0	View workout
11/14/22	805m	4:00.0	2:29.0	RowErg	Hwt	4 Min Warmup/Cool Down erg.zone	View workout
11/13/22	1,989m	10:00.0	2:30.8	RowErg	Hwt	10 Minute Warmup - Free RowAlong Sessions erg.zone	View workout

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