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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Log

Date Workout Score Ave Comments Action
09/28/22 5:00 1,136m 2:12.0 View workout
09/27/22 5:00 1,106m 2:15.6 View workout
09/27/22 5:00 1,092m 2:17.3 View workout
09/25/22 v4:00/1:08r...3 9,247m 2:22.7

RANDOM RA rows
erg.zone

 View workout
09/23/22 5:00 1,155m 2:09.8 View workout
09/23/22 5:00 1,071m 2:20.0 View workout
09/22/22 v4:00/1:40r...7 8,271m 2:10.5

RANDOM RA rows
erg.zone

 View workout
09/21/22 5:00 1,138m 2:11.8 View workout
09/21/22 5:00 1,050m 2:22.8 View workout
09/20/22 v4:00/2:32r...3 7,536m 2:23.3

RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan) - Free RowAlong Sessions
erg.zone

 View workout
09/19/22 5:00 1,082m 2:18.6 View workout
09/19/22 5:00 1,036m 2:24.7 View workout
09/16/22 5:00 1,029m 2:25.7 View workout
09/16/22 5:00 1,004m 2:29.4 View workout
09/14/22 5:00 1,120m 2:13.9 View workout
09/14/22 5:00 1,064m 2:20.9 View workout
09/13/22 v1924m/1:26r...2 3,934m 2:06.5

In memory of "Bea"
In memory of Maternal Grandmother
Marion "Bea" Green (Mumford)
BORN: March 1, 1924

View workout
09/12/22 5:00 1,088m 2:17.8 View workout
09/12/22 5:00 1,063m 2:21.1 View workout
09/11/22 v9:11/0:17r...4 9,049m 2:18.1

9/11 Memorial Row
SYMBOLISM
Interval 1- 9 Min 11 Sec
Rest: 17sec (minutes between impact on both Towers)
Interval 2 - 200…

 View workout
09/10/22 12x0:30/0:15r 1,323m 2:16.0 View workout
09/10/22 3:46 763m 2:28.6 View workout
09/10/22 v0:20/0:10r...32 2,468m 2:09.6 View workout
09/09/22 v6:00/2:00r...6 3,260m 2:18.0 View workout
09/09/22 5:00 1,032m 2:25.3 View workout