Concept2 Logbook | Log for Mark D.

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Mark D.

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/22	8,511m	40:33.8	2:22.9	RowErg	Hwt	RANDOM RA rows erg.zone	View workout
08/31/22	1,127m	5:00.0	2:13.0	RowErg	Hwt		View workout
08/31/22	1,147m	5:00.0	2:10.7	RowErg	Hwt		View workout
08/30/22	9,358m	45:01.4	2:24.3	RowErg	Hwt	RANDOM RA rows erg.zone	View workout
08/29/22	1,134m	5:00.0	2:12.2	RowErg	Hwt	5 minute warmup - Free RowAlong Sessions erg.zone	View workout
08/29/22	1,142m	5:00.0	2:11.3	RowErg	Hwt	5 minute warmup - Free RowAlong Sessions erg.zone	View workout
08/28/22	8,157m	40:19.4	2:28.3	RowErg	Hwt	RANDOM RA rows erg.zone	View workout
08/25/22	10,010m	47:53.8	2:23.5	RowErg	Hwt	RANDOM RA rows erg.zone	View workout
08/24/22	9,466m	45:09.9	2:23.1	RowErg	Hwt	RANDOM RA rows erg.zone	View workout
08/23/22	9,097m	45:25.4	2:29.7	RowErg	Hwt	RANDOM RA rows erg.zone	View workout
08/22/22	12,531m	1:00:00.0	2:23.6	RowErg	Hwt	60 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
08/22/22	586m	3:02.2	2:35.4	RowErg	Hwt	RANDOM RA rows erg.zone	View workout
08/20/22	3,131m	15:44.7	2:30.8	RowErg	Hwt	RANDOM RA rows erg.zone	View workout
08/20/22	9,066m	45:14.5	2:29.7	RowErg	Hwt	RANDOM RA rows erg.zone	View workout
08/19/22	9,547m	45:48.4	2:23.9	RowErg	Hwt	RANDOM RA rows erg.zone	View workout
08/18/22	8,419m	44:38.1	2:39.0	RowErg	Hwt	RANDOM RA rows erg.zone	View workout
08/10/22	720m	4:00.0	2:46.6	RowErg	Hwt	4 Min Warmup/Cool Down erg.zone	View workout
08/10/22	2,000m	8:05.3	2:01.3	RowErg	Hwt	2000 Meters - Row - Concept2 Rankings & Challenges erg.zone	View workout
08/10/22	2,139m	10:00.0	2:20.2	RowErg	Hwt	10 Minute Warmup - Free RowAlong Sessions erg.zone	View workout
08/09/22	9,513m	45:14.0	2:22.6	RowErg	Hwt	RANDOM RA rows erg.zone	View workout

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