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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Mark D.

Log

Date Distance Time Pace Comments Action
09/16/22 1,004m 5:00.0 2:29.4 View workout
09/14/22 1,120m 5:00.0 2:13.9 View workout
09/14/22 1,064m 5:00.0 2:20.9 View workout
09/13/22 3,934m 16:35.8 2:06.5

In memory of "Bea"
In memory of Maternal Grandmother
Marion "Bea" Green (Mumford)
BORN: March 1, 1924

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09/12/22 1,088m 5:00.0 2:17.8 View workout
09/12/22 1,063m 5:00.0 2:21.1 View workout
09/11/22 9,049m 41:39.7 2:18.1

9/11 Memorial Row
SYMBOLISM
Interval 1- 9 Min 11 Sec
Rest: 17sec (minutes between impact on both Towers)
Interval 2 - 200…

 View workout
09/10/22 1,323m 6:00.0 2:16.0 View workout
09/10/22 763m 3:46.8 2:28.6 View workout
09/10/22 2,468m 10:40.0 2:09.6 View workout
09/09/22 3,260m 15:00.0 2:18.0 View workout
09/09/22 1,032m 5:00.0 2:25.3 View workout
09/08/22 760m 3:43.4 2:26.9 View workout
09/08/22 3,581m 16:40.8 2:19.7 View workout
09/07/22 1,112m 5:00.0 2:14.8 View workout
09/07/22 1,098m 5:00.0 2:16.6 View workout
09/06/22 5,166m 24:07.3 2:20.0 View workout
09/05/22 3,500m 15:17.3 2:11.0 View workout
09/02/22 1,191m 5:00.0 2:05.9 View workout
09/02/22 1,165m 5:00.0 2:08.7 View workout