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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark D.

Log

Date Distance Time Pace Comments Action
09/23/22 1,155m 5:00.0 2:09.8 View workout
09/23/22 1,071m 5:00.0 2:20.0 View workout
09/22/22 8,271m 36:00.0 2:10.5

RANDOM RA rows
erg.zone

 View workout
09/21/22 1,138m 5:00.0 2:11.8 View workout
09/21/22 1,050m 5:00.0 2:22.8 View workout
09/20/22 7,536m 36:00.0 2:23.3

RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan) - Free RowAlong Sessions
erg.zone

 View workout
09/19/22 1,082m 5:00.0 2:18.6 View workout
09/19/22 1,036m 5:00.0 2:24.7 View workout
09/16/22 1,029m 5:00.0 2:25.7 View workout
09/16/22 1,004m 5:00.0 2:29.4 View workout
09/14/22 1,120m 5:00.0 2:13.9 View workout
09/14/22 1,064m 5:00.0 2:20.9 View workout
09/13/22 3,934m 16:35.8 2:06.5

In memory of "Bea"
In memory of Maternal Grandmother
Marion "Bea" Green (Mumford)
BORN: March 1, 1924

View workout
09/12/22 1,088m 5:00.0 2:17.8 View workout
09/12/22 1,063m 5:00.0 2:21.1 View workout
09/11/22 9,049m 41:39.7 2:18.1

9/11 Memorial Row
SYMBOLISM
Interval 1- 9 Min 11 Sec
Rest: 17sec (minutes between impact on both Towers)
Interval 2 - 200…

 View workout
09/10/22 1,323m 6:00.0 2:16.0 View workout
09/10/22 763m 3:46.8 2:28.6 View workout
09/10/22 2,468m 10:40.0 2:09.6 View workout
09/09/22 3,260m 15:00.0 2:18.0 View workout