Concept2 Logbook | Log for Mark D.

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Mark D.

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/23	v15:00/2:01r...3	9,538m	2:21.5	RowErg	Random Workout app.erg.zone	View workout
02/23/23	v15:00/2:32r...3	9,741m	2:18.5	RowErg	Random Workout app.erg.zone	View workout
02/18/23	v15:00/2:36r...2	6,407m	2:20.4	RowErg	Random Workout app.erg.zone	View workout
02/17/23	v15:00/3:26r...3	9,701m	2:19.1	RowErg	Random Workout app.erg.zone	View workout
02/15/23	v4:00/1:16r...7	7,270m	2:20.3	RowErg	RA 2K Redux W5S6 Bottom Tier 4min Warmup 30Min 2k+20 (18SPM) 2K+18 (20SPM) app.erg.zon…	View workout
02/12/23	3:11	598m	2:39.9	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
02/12/23	2000m	7:47.3	1:56.8	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
02/12/23	10:00	2,150m	2:19.5	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
02/11/23	v5:00/1:57r...3	5,469m	2:17.1	RowErg	RA 2K Redux W5S4 Race Prep 5min Warmup 1 min 2k Pace/Stroke 19Min 2k+20(18SPM) app.erg.zon…	View workout
02/10/23	v4:00/1:24r...6	8,446m	2:18.5	RowErg	RA 2K Redux W5S3 Bottom Tier 4min Warmup 5x7min 1 min rest 2K+18 (20SPM) app.erg.zone<…	View workout
02/10/23	v0:09/r...1	21m	3:46.1	RowErg	RA 2K Redux W5S3 Bottom Tier 4min Warmup 5x7min 1 min rest 2K+18 (20SPM) app.erg.zone<…	View workout
02/09/23	v4:00/1:44r...5	4,538m	2:12.2	RowErg	RA 2K Redux W5S2 Mid Tier 4min Warmup 7/5/3/1 w/2min rest 24/12, 26/9, 28/5, 30/2(SPM/2k+) View workout
02/08/23	v4:00/1:11r...7	7,288m	2:19.9	RowErg	RA 2K Redux W5S1 Bottom Tier 4min Warmup 30min @ 2K+20 (18SPM) PowerStroke every 5min app.…	View workout
02/07/23	v5:00/1:32r...2	7,717m	2:16.0	RowErg	RA 2K Redux W4S6 Mid Tier 4min Warmup 30 min 2K+15 (20SPM) app.erg.zone	View workout
02/04/23	v4:00/1:47r...7	8,663m	2:18.5	RowErg	RA 2K Redux W4S5 Bottom Tier 4min Warmup 6x6Min @ 2K+18-20 (20/18SPM) app.erg.zone	View workout
02/02/23	21097m	1:38:32.7	2:20.1	RowErg	Holiday RowAlong Thanksgiving (🛩 🚂& 🚗) Christmas (A 🎄 Story) Groundhog Day (🦫 Day) app…	View workout
02/02/23	4:15.1	903m	2:21.2	RowErg	Logbook failed	View workout
01/31/23	v5:00/1:16r...4	6,799m	2:07.9	RowErg	RA 2K Redux W4S4 Max Tier 5min Warmup 10/8/6 2K +5 28SPM 2:30min rest between app.erg.zone…	View workout
01/30/23	v4:00/1:06r...2	7,355m	2:18.6	RowErg	RA 2K Redux W4S3 Bottom Tier 4min Warmup 30Min @ 2K+18 (20SPM app.erg.zone	View workout
01/28/23	v5:00/1:22r...6	7,129m	2:06.2	RowErg	RA 2K Redux W4S2 Mid Tier 4min Warmup 5x5 min 2K+5 (28SPM) 3min rest app.erg.zone	View workout
01/27/23	v4:00/1:09r...3	9,304m	2:21.8	RowErg	RA 2K Redux W4S1 Bottom Tier 4min Warmup 2x20min 90 sec rest @ 2K+18/20(20/18SPM) app.erg.zone…	View workout
01/26/23	v4:00/1:17r...7	7,455m	2:16.8	RowErg	RA 2K Redux W3S6 Mid Tier 4min Warmup 30min 22/24/26 repeat switch every 5min 2K+16/13/10	View workout
01/24/23	v4:00/1:30r...16	7,198m	2:21.7	RowErg	RA 2K Redux W3S5 Bottom Tier 4min Warmup 18/20/22/20/18/20/22 every 2min @ 2K+20/18/16 (20SPM)	View workout
01/23/23	v4:00/2:18r...4	7,887m	2:09.3	RowErg	RA 2K Redux W3S4 Max Tier 4min Warmup 12/10/8 2K +8-10 26SPM 3min rest between app.erg.zon…	View workout
01/21/23	v4:00/2:18r...2	7,723m	2:19.8	RowErg	RA 2K Redux W3S3 Bottom Tier 4min Warmup 32min @ 2K+18-20 (20SPM) app.erg.zone	View workout

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