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Mark D.

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/24/24	7,371m	36:00.0	2:26.5	RowErg	Hwt	RA 2K Redux W3S3 Bottom Tier 4min Warmup 32min @ 2K+18-20 (20SPM) app.erg.zone	View workout
08/23/24	8,085m	36:00.0	2:13.5	RowErg	Hwt	RA 2K Redux W3S2 Mid Tier 6min Warmup 10x3min 2K+5 (28SPM) 2min rest between app.erg.zone<…	View workout
08/22/24	8,375m	40:00.0	2:23.2	RowErg	Hwt	RA 2K Redux W3S1 Bottom Tier 4min Warmup 3*12min @ 2K+18-22 (20SPM) app.erg.zone	View workout
08/21/24	6,636m	31:00.0	2:20.1	RowErg	Hwt	RA 2K Redux W2S6 Mid Tier 4min Warmup 27min 2K+12-14 (25SPM) app.erg.zone	View workout
08/19/24	7,079m	34:40.7	2:26.9	RowErg	Hwt	RA 2K Redux W2S5 Bottom Tier 4min Warmup 30min (6*4(20SPM/15SPM)@ 2K+18 app.erg.zone	View workout
08/17/24	5,738m	26:00.0	2:15.9	RowErg	Hwt	RA 2K Redux W2S4 Max Tier 10min Warmup 1/2/3/4/3/2/1 2K Stroke/Pace 3min rest between app.…	View workout
08/16/24	8,126m	39:00.0	2:23.9	RowErg	Hwt	RA 2K Redux W2S3 Bottom Tier 4min Warmup 5x7min @ 2K+20-22 (18/20/22/20/18SPM) app.erg.zone	View workout
08/15/24	7,992m	36:00.0	2:15.1	RowErg	Hwt	RA 2K Redux W2S2 Mid Tier 4min Warmup 8x4min 2K+5-6 (28SPM) 3Min Rest app.erg.zone …	View workout
08/11/24	8,936m	44:00.0	2:27.7	RowErg	Hwt	RA 2K Redux W2S1 Bottom Tier 4min Warmup 40min @ 2K+2022 (18SPM) app.erg.zone	View workout
08/09/24	5,950m	28:00.0	2:21.1	RowErg	Hwt	RA 2K Redux W1S6 Mid Tier 4min Warmup 24min 2K+12 (24SPM) app.erg.zone	View workout
08/08/24	8,999m	44:00.0	2:26.6	RowErg	Hwt	RA 2K Redux W1S5 Bottom Tier 4min Warmup 4x10min 2K+18-20 (20SPM) 1:30min rest between app…	View workout
08/06/24	5,909m	26:00.0	2:12.0	RowErg	Hwt	RA 2K Redux W1S4 Max Tier 10min Warmup 8x2min 2K Stroke/Pace 3min rest between app.erg.zon…	View workout
08/05/24	8,980m	44:00.0	2:26.9	RowErg	Hwt	RA 2K Redux W1S3 Bottom Tier 4min Warmup 2x20min 2K+20-22 (18SPM) 2min rest between app.er…	View workout
08/04/24	7,569m	34:00.0	2:14.7	RowErg	Hwt	RA 2K Redux W1S2 Mid-Tier 3min @2k+5 (28SPM) 3min rest app.erg.zone	View workout
08/03/24	1,000m	5:24.1	2:42.0	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
08/02/24	318m	2:08.0	3:21.2	RowErg	Hwt	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
08/02/24	282m	1:00.0	1:46.3	RowErg	Hwt	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
08/02/24	4,114m	20:00.0	2:25.8	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
08/02/24	395m	2:34.1	3:15.0	RowErg	Hwt	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
08/01/24	497m	3:13.1	3:14.2	RowErg	Hwt	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout

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