Concept2 Logbook | Log for Mark D.

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International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,873

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8
Feb 14	2024 World Rowing Indoor Championships

Mark D.

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/23	10,016m	48:25.7	2:25.0	RowErg	Hwt		View workout
12/15/23	10,350m	46:44.3	2:15.4	RowErg	Hwt		View workout
12/14/23	7,130m	34:00.0	2:23.0	RowErg	Hwt	RA 2K Redux W2S5 Bottom Tier 4min Warmup 30min (6*4(20SPM/15SPM)@ 2K+18 app.erg.zone	View workout
12/11/23	6,150m	26:00.0	2:06.8	RowErg	Hwt	RA 2K Redux W2S4 Max Tier 10min Warmup 1/2/3/4/3/2/1 2K Stroke/Pace 3min rest between app.…	View workout
12/10/23	8,400m	39:00.0	2:19.2	RowErg	Hwt	RA 2K Redux W2S3 Bottom Tier 4min Warmup 5x7min @ 2K+20-22 (18/20/22/20/18SPM) app.erg.zone	View workout
12/09/23	8,324m	36:00.0	2:09.7	RowErg	Hwt	RA 2K Redux W2S2 Mid Tier 4min Warmup 8x4min 2K+5-6 (28SPM) 3Min Rest app.erg.zone …	View workout
12/07/23	9,227m	44:00.0	2:23.0	RowErg	Hwt	RA 2K Redux W2S1 Bottom Tier 4min Warmup 40min @ 2K+2022 (18SPM) app.erg.zone	View workout
12/06/23	6,158m	28:00.0	2:16.4	RowErg	Hwt	RA 2K Redux W1S6 Mid Tier 4min Warmup 24min 2K+12 (24SPM) app.erg.zone	View workout
12/04/23	9,204m	44:00.0	2:23.4	RowErg	Hwt	RA 2K Redux W1S5 Bottom Tier 4min Warmup 4x10min 2K+18-20 (20SPM) 1:30min rest between app…	View workout
12/02/23	5,975m	26:00.0	2:10.5	RowErg	Hwt	RA 2K Redux W1S4 Max Tier 10min Warmup 8x2min 2K Stroke/Pace 3min rest between app.erg.zon…	View workout
11/30/23	362m	2:07.0	2:55.4	RowErg	Hwt		View workout
11/30/23	8,890m	44:00.0	2:28.4	RowErg	Hwt	RA 2K Redux W1S3 Bottom Tier 4min Warmup 2x20min 2K+20-22 (18SPM) 2min rest between app.er…	View workout
11/29/23	7,889m	34:00.0	2:09.2	RowErg	Hwt	RA 2K Redux W1S2 Mid-Tier 3min @2k+5 (28SPM) 3min rest app.erg.zone	View workout
11/27/23	7,511m	36:00.0	2:23.7	RowErg	Hwt	RA 2K Redux W1S1 30min app.erg.zone	View workout
11/23/23	21,097m	1:52:18.4	2:39.7	RowErg	Hwt	Holiday RowAlong Thanksgiving (🛩 🚂& 🚗) Christmas (A 🎄 Story) Groundhog Day (🦫 Day) app…	View workout
11/20/23	7,191m	34:00.0	2:21.8	RowErg	Hwt	Rowalong 30 Min Row 30 Min row app.erg.zone	View workout
11/19/23	6,839m	34:00.0	2:29.1	RowErg	Hwt	Rowalong 30 Min Row 30 Min row app.erg.zone	View workout
11/13/23	6,260m	31:30.0	2:30.9	RowErg	Hwt	Rowalong 30 Min Row 30 Min row app.erg.zone	View workout
11/07/23	1,041m	5:00.0	2:24.0	RowErg	Hwt	5Min Warmup	View workout
11/07/23	1,055m	5:00.0	2:22.1	RowErg	Hwt	5Min Warmup	View workout