Concept2 Logbook | Log for Mark D.

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Mark D.

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/25	v5:00/1:20r...6	6,482m	2:18.8	RowErg	RA 2K Redux W4S2 Mid Tier 5min Warmup 5x5 min 2K+5 (28SPM) 3min rest app.erg.zone	View workout
08/30/25	v4:00/1:13r...3	8,968m	2:27.1	RowErg	RA 2K Redux W4S1 Bottom Tier 4min Warmup 2x20min 90 sec rest @ 2K+18/20(20/18SPM) app.erg.zone…	View workout
08/27/25	v4:00/1:18r...7	7,126m	2:23.1	RowErg	RA 2K Redux W3S6 Mid Tier 4min Warmup 30min 22/24/26 repeat switch every 5min 2K+16/13/10	View workout
08/26/25	v4:00/1:30r...16	6,948m	2:26.8	RowErg	RA 2K Redux W3S5 Bottom Tier 4min Warmup 18/20/22/20/18/20/22 every 2min @ 2K+20/18/16 (20SPM)	View workout
08/25/25	v4:00/2:18r...4	7,432m	2:17.2	RowErg	RA 2K Redux W3S4 Max Tier 4min Warmup 12/10/8 2K +8-10 26SPM 3min rest between app.erg.zon…	View workout
08/24/25	v4:00/2:17r...2	7,432m	2:25.3	RowErg	RA 2K Redux W3S3 Bottom Tier 4min Warmup 32min @ 2K+18-20 (20SPM) app.erg.zone	View workout
08/23/25	2:29	378m	3:17.7	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
08/23/25	v6:00/2:01r...11	7,926m	2:16.2	RowErg	RA 2K Redux W3S2 Mid Tier 6min Warmup 10x3min 2K+5 (28SPM) 2min rest between app.erg.zone<…	View workout
08/22/25	v4:00/1:11r...4	8,287m	2:24.8	RowErg	RA 2K Redux W3S1 Bottom Tier 4min Warmup 3*12min @ 2K+18-22 (20SPM) app.erg.zone	View workout
08/21/25	v4:00/1:41r...2	6,578m	2:21.3	RowErg	RA 2K Redux W2S6 Mid Tier 4min Warmup 27min 2K+12-14 (25SPM) app.erg.zone	View workout
08/20/25	v4:00/1:53r...13	7,091m	2:23.8	RowErg	RA 2K Redux W2S5 Bottom Tier 4min Warmup 30min (6*4(20SPM/15SPM)@ 2K+18 app.erg.zone	View workout
08/19/25	v10:00/2:36r...8	5,934m	2:11.4	RowErg	RA 2K Redux W2S4 Max Tier 10min Warmup 1/2/3/4/3/2/1 2K Stroke/Pace 3min rest between app.…	View workout
08/18/25	v4:00/2:31r...6	8,014m	2:25.9	RowErg	RA 2K Redux W2S3 Bottom Tier 4min Warmup 5x7min @ 2K+20-22 (18/20/22/20/18SPM) app.erg.zone	View workout
08/17/25	v4:00/1:32r...9	8,118m	2:13.0	RowErg	RA 2K Redux W2S2 Mid Tier 4min Warmup 8x4min 2K+5-6 (28SPM) 3Min Rest app.erg.zone …	View workout
08/16/25	v4:00/1:18r...2	8,982m	2:26.9	RowErg	RA 2K Redux W2S1 Bottom Tier 4min Warmup 40min @ 2K+2022 (18SPM) app.erg.zone	View workout
08/15/25	v4:00/1:15r...2	5,986m	2:20.3	RowErg	RA 2K Redux W1S6 Mid Tier 4min Warmup 24min 2K+12 (24SPM) app.erg.zone	View workout
08/14/25	v4:00/1:56r...5	9,170m	2:23.9	RowErg	RA 2K Redux W1S5 Bottom Tier 4min Warmup 4x10min 2K+18-20 (20SPM) 1:30min rest between app…	View workout
08/12/25	v10:00/2:00r...9	5,842m	2:13.5	RowErg	RA 2K Redux W1S4 Max Tier 10min Warmup 8x2min 2K Stroke/Pace 3min rest between app.erg.zon…	View workout
08/11/25	v4:00/1:36r...3	8,959m	2:27.3	RowErg	RA 2K Redux W1S3 Bottom Tier 4min Warmup 2x20min 2K+20-22 (18SPM) 2min rest between app.er…	View workout
08/10/25	v4:00/2:11r...11	7,562m	2:14.8	RowErg	RA 2K Redux W1S2 Mid-Tier 3min @2k+5 (28SPM) 3min rest app.erg.zone	View workout
08/09/25	v4:00/3:31r...3	7,416m	2:25.6	RowErg	RA 2K Redux W1S1 30min 4 Min Warmup 30Min @ 20SPM (2K+18) Power Stroke every 1Min app.erg.…	View workout
08/07/25	27:08	5,417m	2:30.2	RowErg		View workout
08/02/25	29:36	6,002m	2:27.9	RowErg		View workout
07/20/25	2:07	355m	3:00.1	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
07/20/25	30:10	6,353m	2:22.4	RowErg	1hr free row app.erg.zone	View workout

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