Mark D.

Log

Date Distance Time Pace Comments Action
08/22/22 12,531m 1:00:00.0 2:23.6

60 minutes - Row - Concept2 Rankings & Challenges
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08/22/22 586m 3:02.2 2:35.4

RANDOM RA rows
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08/20/22 3,131m 15:44.7 2:30.8

RANDOM RA rows
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08/20/22 9,066m 45:14.5 2:29.7

RANDOM RA rows
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08/19/22 9,547m 45:48.4 2:23.9

RANDOM RA rows
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08/18/22 8,419m 44:38.1 2:39.0

RANDOM RA rows
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08/10/22 720m 4:00.0 2:46.6

4 Min Warmup/Cool Down
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08/10/22 2,000m 8:05.3 2:01.3

2000 Meters - Row - Concept2 Rankings & Challenges
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08/10/22 2,139m 10:00.0 2:20.2

10 Minute Warmup - Free RowAlong Sessions
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08/09/22 9,513m 45:14.0 2:22.6

RANDOM RA rows
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08/08/22 9,368m 45:18.3 2:25.0

RANDOM RA rows
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08/07/22 8,365m 42:57.5 2:34.0

RANDOM RA rows
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08/06/22 9,162m 45:12.7 2:28.0

RANDOM RA rows
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08/05/22 7,949m 40:06.1 2:31.3

RANDOM RA rows
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08/04/22 7,005m 35:30.9 2:32.0

RANDOM RA rows
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08/01/22 6,464m 32:53.4 2:32.6

RANDOM RA rows
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07/15/22 6,374m 30:04.5 2:21.5

RANDOM RA rows
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07/14/22 843m 4:00.0 2:22.3

4 Min Warmup/Cool Down
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07/14/22 817m 4:00.0 2:26.8

4 Min Warmup/Cool Down
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07/14/22 816m 4:00.0 2:27.0

4 Min Warmup/Cool Down
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