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Log

Date Workout Score Ave Comments Action
11/27/23 v4:00/3:30r...3 7,511m 2:23.7

RA 2K Redux W1S1 30min
app.erg.zone

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11/23/23 21097m 1:52:18.4 2:39.7

Holiday RowAlong
Thanksgiving (🛩 🚂& 🚗)
Christmas (A 🎄 Story)
Groundhog Day (🦫 Day)
app…

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11/20/23 v4:00/2:33r...2 7,191m 2:21.8

Rowalong 30 Min Row
30 Min row
app.erg.zone

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11/19/23 v4:00/1:16r...2 6,839m 2:29.1

Rowalong 30 Min Row
30 Min row
app.erg.zone

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11/13/23 v4:00/1:52r...6 6,260m 2:30.9

Rowalong 30 Min Row
30 Min row
app.erg.zone

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11/07/23 5:00 1,041m 2:24.0

5Min Warmup

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11/07/23 5:00 1,055m 2:22.1

5Min Warmup

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10/31/23 2746m 12:12.2 2:13.3 View workout
10/31/23 2500m 11:22.7 2:16.5 View workout
10/30/23 2x4000m/6:00r 35:02.5 2:11.4

Medium - 2 x 4000m / 6 min easy - Row
app.erg.zone/w/mFABVxzaSnmJ7qx6wDIKkg

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10/29/23 3x10:00/4:00r 6,752m 2:13.2

Medium - 3 x 10 min / 4 min easy - Row
app.erg.zone/w/GeeI1oTGRBCzIyvTwJApFQ<…

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10/28/23 8x1000m/1:00r 36:46.6 2:17.9

Medium - 8 x 1000m / 1 min easy - Row
app.erg.zone/w/KE1gKMzERJiD-SdC_BnaIQ

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10/09/23 v4:00/1:12r...7 7,123m 2:23.1

RA WK4S6 30min 18/20SPM
Recovery Row
4min Warmup
Repeat for 30min
5min@18 SPM (2k+20)
5min@20SPM (2K+18)

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10/06/23 2:05 345m 3:02.1 View workout
10/06/23 21097m 1:47:03.7 2:32.2 View workout
09/28/23 2:16 417m 2:44.0 View workout
09/28/23 v4:00/1:29r...2 6,810m 2:29.7

RA 30 min Row

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09/20/23 2000m 8:55.9 2:13.9 View workout
09/19/23 29:19 5,050m 2:54.2 View workout
09/18/23 4:19 805m 2:41.3 View workout
09/18/23 2000m 7:45.4 1:56.3 View workout
09/18/23 10:00 2,153m 2:19.3 View workout
09/16/23 v5:00/1:41r...3 5,262m 2:22.5

RA WK4S4 1min max/19min @18SPM
5min Warmup
1min 2k Pace
19min 18SPM 2k+21
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09/13/23 v1924m/1:26r...2 3,934m 2:07.9

In memory of "Bea"
In memory of Maternal Grandmother
Marion "Bea" Green (Mumford)
BORN: March 1, 1924

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09/11/23 v9:11/0:17r...4 8,884m 2:20.0

9/11 Memorial Row
SYMBOLISM
Interval 1- 9 Min 11 Sec
Rest: 17sec (minutes between impact on both Towers)
Interval 2 - 200…

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