Mark D.
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/23 |
10,065m |
47:55.8 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/24/23 |
10,013m |
47:01.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
03/22/23 |
10,015m |
45:30.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/21/23 |
9,760m |
45:20.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|
03/21/23 |
356m |
1:51.4 |
2:36.4 |
RowErg |
Hwt |
View workout
|
03/20/23 |
10,007m |
47:09.9 |
2:21.3 |
RowErg |
Hwt |
View workout
|
03/19/23 |
10,034m |
47:18.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
03/18/23 |
10,010m |
47:38.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/17/23 |
10,157m |
46:26.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
03/16/23 |
10,014m |
45:49.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/15/23 |
6,526m |
30:09.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/15/23 |
3,511m |
16:19.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/14/23 |
3,320m |
15:24.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/14/23 |
3,109m |
14:34.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/14/23 |
3,010m |
14:18.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
03/14/23 |
625m |
3:10.3 |
2:32.2 |
RowErg |
Hwt |
View workout
|
03/13/23 |
5,390m |
24:34.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
03/13/23 |
5,010m |
23:33.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
03/12/23 |
3,405m |
15:43.3 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/12/23 |
3,324m |
15:49.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|