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Sep 13 Strength and Fitness: The 401K for Your Body
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James Dupree

Log

Date Distance Time Pace Comments Action
09/19/24 15,000m 59:26.3 1:58.8 View workout
09/17/24 15,000m 56:45.9 1:53.5 View workout
09/16/24 10,000m 38:07.0 1:54.3 View workout
09/12/24 12,000m 48:45.6 2:01.9 View workout
09/11/24 10,000m 38:09.8 1:54.4 View workout
09/10/24 12,002m 51:09.6 2:07.8 View workout
09/09/24 15,000m 56:59.6 1:53.9 View workout
09/01/24 2,309m 10:00.0 2:09.9 View workout
09/01/24 5,000m 17:41.8 1:46.1 View workout
09/01/24 2,804m 12:00.0 2:08.3 View workout
08/31/24 10,000m 37:35.2 1:52.7 View workout
08/29/24 12,506m 49:28.8 1:58.6 View workout
08/28/24 15,000m 57:30.0 1:55.0 View workout
08/27/24 9,646m 37:46.4 1:57.4 View workout
08/26/24 657m 8:00.0 6:05.2 View workout
08/26/24 15,000m 55:20.4 1:50.6

5k/4k/3k/2k/1k @ 22spm

 View workout
08/22/24 15,000m 57:20.9 1:54.6 View workout
08/21/24 5,000m 22:18.8 2:13.8 View workout
08/21/24 356m 2:04.1 2:54.2 View workout
08/21/24 5,154m 20:00.0 1:56.4 View workout