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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Melnyk

Log

Date Distance Time Pace Comments Action
11/22/20 10,000m 51:19.6 2:33.9 View workout
11/20/20 8,745m 45:00.0 2:34.3 View workout
11/19/20 5,013m 25:21.6 2:31.7 View workout
11/19/20 516m 2:24.4 2:19.9 View workout
11/17/20 1,534m 6:48.6 2:13.1 View workout
11/16/20 7,477m 40:00.0 2:40.4 View workout
11/14/20 5,000m 24:28.7 2:26.8 View workout
11/13/20 10,000m 51:43.9 2:35.1 View workout
11/12/20 10,000m 51:16.7 2:33.8 View workout
11/10/20 715m 3:10.0 2:12.8

Warm up for strength class

 View workout
11/09/20 5,852m 30:00.0 2:33.7 View workout
11/05/20 6,039m 30:00.0 2:29.0 View workout
11/04/20 10,018m 51:58.5 2:35.6 View workout
11/03/20 5,738m 30:00.0 2:36.8 View workout
11/02/20 703m 3:05.0 2:11.5

Warm up for strength class

 View workout
10/31/20 5,000m 25:26.6 2:32.6 View workout
10/30/20 520m 2:13.0 2:07.8

Warm up for strength class

 View workout
10/29/20 5,000m 24:55.9 2:29.5 View workout
10/28/20 942m 4:04.0 2:09.5

Warm up for strength class

 View workout
10/27/20 8,167m 42:01.2 2:34.3 View workout