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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Melnyk

Log

Date Distance Time Pace Comments Action
02/23/21 500m 2:40.3 2:40.3 View workout
02/22/21 5,000m 23:43.8 2:22.3

Pete's plan
Week 1 day 1

 View workout
02/21/21 6,000m 28:39.5 2:23.2 View workout
02/17/21 519m 2:08.0 2:03.3

Baseline row

 View workout
02/16/21 15,250m 1:25:43.5 2:48.6 View workout
02/14/21 7,500m 36:26.1 2:25.7 View workout
02/13/21 11,500m 1:02:37.0 2:43.3 View workout
02/11/21 7,500m 39:57.4 2:39.8 View workout
02/10/21 7,500m 37:10.0 2:28.6 View workout
02/09/21 8,598m 45:00.0 2:37.0 View workout
02/08/21 9,022m 45:00.0 2:29.6 View workout
02/06/21 7,500m 37:26.3 2:29.7 View workout
02/04/21 12,112m 1:00:00.0 2:28.6 View workout
02/02/21 10,000m 49:54.8 2:29.7 View workout
02/01/21 10,000m 49:06.1 2:27.3 View workout
01/30/21 5,000m 23:03.8 2:18.3 View workout
01/29/21 5,000m 23:54.4 2:23.4 View workout
01/28/21 7,500m 37:26.4 2:29.7 View workout
01/26/21 9,014m 45:00.0 2:29.7 View workout
01/25/21 6,056m 30:00.0 2:28.6 View workout