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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rebecca Melnyk

Log

Date Distance Time Pace Comments Action
12/07/20 2,517m 12:59.5 2:34.8 View workout
12/07/20 5,500m 28:07.8 2:33.4 View workout
12/06/20 3,500m 18:39.2 2:39.8 View workout
12/06/20 3,500m 16:59.1 2:25.5 View workout
12/05/20 7,500m 36:19.1 2:25.2 View workout
12/04/20 7,500m 37:18.2 2:29.2 View workout
12/03/20 4,000m 19:31.2 2:26.4 View workout
12/03/20 4,017m 19:28.5 2:25.4

First interval wasn't connected to my erg app

 View workout
12/02/20 8,000m 38:39.1 2:24.9 View workout
12/01/20 6,025m 30:06.3 2:29.9 View workout
12/01/20 2,000m 9:08.6 2:17.1 View workout
11/30/20 7,500m 37:02.1 2:28.1 View workout
11/29/20 5,500m 25:34.7 2:19.5 View workout
11/28/20 7,500m 35:34.8 2:22.3 View workout
11/27/20 9,101m 45:00.0 2:28.3 View workout
11/26/20 3,000m 14:50.9 2:28.4 View workout
11/26/20 2,018m 10:02.9 2:29.3 View workout
11/25/20 5,872m 30:00.0 2:33.2 View workout
11/23/20 3,021m 14:56.4 2:28.3 View workout
11/23/20 509m 2:18.5 2:16.0 View workout