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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rebecca Melnyk

Log

Date Distance Time Pace Comments Action
01/24/21 10,000m 52:26.5 2:37.3 View workout
01/22/21 5,000m 23:42.9 2:22.2 View workout
01/21/21 5,000m 23:44.0 2:22.4 View workout
01/20/21 7,500m 36:53.8 2:27.5 View workout
01/19/21 10,000m 49:23.4 2:28.1 View workout
01/18/21 12,029m 1:00:00.0 2:29.6 View workout
01/17/21 10,000m 47:52.9 2:23.6 View workout
01/15/21 9,479m 45:00.0 2:22.4 View workout
01/14/21 9,411m 45:00.0 2:23.4 View workout
01/13/21 12,260m 1:00:00.0 2:26.8 View workout
01/12/21 9,357m 45:00.0 2:24.2 View workout
01/11/21 10,000m 47:51.1 2:23.5 View workout
01/09/21 10,000m 49:32.4 2:28.6 View workout
01/07/21 5,000m 23:33.3 2:21.3 View workout
01/06/21 9,131m 45:00.0 2:27.8 View workout
01/05/21 9,008m 45:00.0 2:29.8 View workout
01/04/21 8,913m 45:00.0 2:31.4 View workout
01/02/21 11,731m 1:00:00.0 2:33.4 View workout
01/01/21 11,280m 1:00:00.0 2:39.5 View workout
12/30/20 14,250m 1:13:40.8 2:35.1 View workout