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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rebecca Melnyk

Log

Date Distance Time Pace Comments Action
03/11/24 6,894m 45:00.0 3:15.8 View workout
02/23/24 8,655m 45:00.0 2:35.9 View workout
02/14/24 8,769m 45:00.0 2:33.9 View workout
02/08/24 8,542m 45:00.0 2:38.0 View workout
02/05/24 8,195m 45:00.0 2:44.7 View workout
01/25/24 6,674m 35:00.0 2:37.3 View workout
01/15/24 5,792m 30:05.5 2:35.8 View workout
11/02/23 4,603m 25:00.0 2:42.9 View workout
10/04/23 5,000m 26:55.3 2:41.5 View workout
08/16/23 7,555m 50:57.3 3:22.3 View workout
08/14/23 13,000m 1:12:35.5 2:47.5 View workout
08/10/23 88m 6:50.5 38:52.3 View workout
08/10/23 7,000m 35:58.0 2:34.1 View workout
08/04/23 5,000m 26:06.3 2:36.6 View workout
08/03/23 5,000m 25:39.6 2:33.9 View workout
07/27/23 5,000m 26:05.7 2:36.5 View workout
07/25/23 5,000m 26:18.2 2:37.8 View workout
07/13/23 5,000m 25:13.4 2:31.3 View workout
07/11/23 5,000m 25:40.5 2:34.0 View workout
07/07/23 5,555m 28:02.8 2:31.4 View workout