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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rebecca Melnyk

Log

Date Distance Time Pace Comments Action
03/04/23 5,000m 25:36.3 2:33.6 View workout
03/03/23 5,000m 26:14.0 2:37.4 View workout
03/02/23 5,000m 25:52.2 2:35.2 View workout
03/01/23 5,500m 28:51.8 2:37.4 View workout
02/28/23 6,000m 32:10.2 2:40.8 View workout
02/23/23 6,000m 32:31.5 2:42.6 View workout
02/21/23 5,000m 26:55.5 2:41.5 View workout
02/17/23 5,000m 26:15.6 2:37.5 View workout
02/14/23 5,000m 26:11.9 2:37.1 View workout
02/13/23 644m 3:00.0 2:19.7 View workout
02/09/23 7,380m 40:00.0 2:42.6 View workout
02/07/23 8,567m 45:00.0 2:37.5 View workout
01/31/23 5,000m 29:26.3 2:56.6 View workout
05/30/22 4,832m 30:00.0 3:06.2 View workout
05/11/22 6,780m 43:39.0 3:13.1 View workout
04/20/22 4,880m 30:00.0 3:04.4 View workout
03/07/22 7,500m 47:48.5 3:11.2 View workout
02/28/22 3,500m 34:44.7 4:57.8 View workout
02/17/22 7,500m 54:07.0 3:36.4 View workout
01/13/22 3,218m 19:13.4 2:59.2 View workout