Rebecca Melnyk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/22 |
1,609m |
8:18.4 |
2:34.8 |
RowErg |
Hwt |
View workout
|
01/11/22 |
1,609m |
8:29.5 |
2:38.3 |
RowErg |
Hwt |
View workout
|
12/21/21 |
10,000m |
1:03:54.9 |
3:11.7 |
RowErg |
Lwt |
View workout
|
12/19/21 |
10,000m |
50:23.6 |
2:31.1 |
RowErg |
Lwt |
View workout
|
12/17/21 |
7,500m |
55:38.8 |
3:42.5 |
RowErg |
Lwt |
View workout
|
12/16/21 |
7,500m |
42:23.8 |
2:49.5 |
RowErg |
Lwt |
View workout
|
12/15/21 |
5,500m |
31:06.1 |
2:49.6 |
RowErg |
Lwt |
View workout
|
12/13/21 |
10,000m |
59:25.1 |
2:58.2 |
RowErg |
Lwt |
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|
12/10/21 |
800m |
4:04.3 |
2:32.6 |
RowErg |
Lwt |
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|
12/10/21 |
6,381m |
38:17.8 |
3:00.0 |
RowErg |
Lwt |
View workout
|
12/09/21 |
7,500m |
42:17.4 |
2:49.1 |
RowErg |
Lwt |
View workout
|
12/07/21 |
2,500m |
11:57.5 |
2:23.5 |
RowErg |
Lwt |
View workout
|
12/06/21 |
2,500m |
11:39.0 |
2:19.8 |
RowErg |
Lwt |
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|
12/04/21 |
2,222m |
10:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/02/21 |
11,000m |
1:03:23.9 |
2:52.9 |
RowErg |
Lwt |
View workout
|
11/30/21 |
5,754m |
38:17.8 |
3:19.6 |
RowErg |
Lwt |
View workout
|
11/29/21 |
3,849m |
20:00.0 |
2:35.8 |
RowErg |
Lwt |
View workout
|
11/25/21 |
7,500m |
40:43.0 |
2:42.8 |
RowErg |
Lwt |
View workout
|
11/18/21 |
5,500m |
28:50.9 |
2:37.3 |
RowErg |
Lwt |
View workout
|
11/15/21 |
2,492m |
12:00.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|