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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rebecca Melnyk

Log

Date Distance Time Pace Comments Action
11/15/21 2,204m 10:00.0 2:16.1 View workout
11/13/21 5,000m 24:39.2 2:27.9 View workout
11/10/21 5,500m 28:51.3 2:37.3 View workout
11/04/21 7,500m 39:06.6 2:36.4 View workout
11/03/21 7,665m 42:59.8 2:48.2 View workout
10/29/21 5,013m 25:55.0 2:35.0 View workout
10/29/21 5,009m 1:46:40.5 10:38.8 View workout
10/27/21 11,891m 1:00:03.4 2:31.5 View workout
10/25/21 10,000m 50:30.9 2:31.5 View workout
10/23/21 10,000m 49:33.1 2:28.6 View workout
10/20/21 10,000m 51:12.9 2:33.6 View workout
10/15/21 8,000m 40:26.4 2:31.6 View workout
10/14/21 8,500m 45:08.7 2:39.3 View workout
10/13/21 11,753m 1:00:00.0 2:33.1 View workout
10/12/21 7,165m 35:00.0 2:26.5 View workout
10/08/21 5,000m 24:43.3 2:28.3 View workout
10/06/21 7,500m 40:51.5 2:43.4 View workout
10/05/21 7,500m 56:00.0 3:44.0 View workout
09/28/21 7,500m 50:59.5 3:23.9 View workout
09/25/21 42,195m 4:12:59.1 2:59.8 View workout