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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rebecca Melnyk

Log

Date Distance Time Pace Comments Action
08/07/21 5,000m 25:17.6 2:31.7 View workout
08/03/21 2,500m 11:34.9 2:18.9 View workout
08/02/21 2,500m 11:46.0 2:21.2 View workout
07/29/21 5,000m 24:28.5 2:26.8 View workout
07/27/21 7,500m 45:28.2 3:01.8 View workout
07/26/21 2,500m 11:42.4 2:20.4 View workout
07/11/21 800m 3:49.6 2:23.5 View workout
07/11/21 7,500m 37:37.7 2:30.5 View workout
07/09/21 2,500m 11:44.7 2:20.9 View workout
07/08/21 5,000m 30:59.8 3:05.9 View workout
07/07/21 5,000m 55:59.8 5:35.9 View workout
07/06/21 5,000m 24:36.4 2:27.6 View workout
07/05/21 5,500m 26:49.8 2:26.3 View workout
07/03/21 7,500m 37:30.6 2:30.0 View workout
07/02/21 5,000m 24:29.0 2:26.9 View workout
06/30/21 5,000m 25:19.2 2:31.9 View workout
06/29/21 7,500m 42:05.7 2:48.3 View workout
06/28/21 5,555m 27:56.8 2:30.9 View workout
06/27/21 7,500m 39:44.4 2:38.9 View workout
06/25/21 5,555m 26:55.5 2:25.4 View workout