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Rebecca Melnyk

Log

Date Workout Score Ave Comments Action
04/04/21 4000m 20:07.1 2:30.8 View workout
04/04/21 24:41.6 4,800m 2:34.3

River row #4

 View workout
04/03/21 3000m 14:46.8 2:27.8 View workout
04/03/21 9:39.0 2,010m 2:24.0

River row #2

 View workout
04/02/21 2000m 9:42.8 2:25.7 View workout
04/01/21 1000m 4:52.4 2:26.2 View workout
04/01/21 46:24.2 8,800m 2:38.1

Lake row

 View workout
03/31/21 3500m 16:53.3 2:24.7 View workout
03/31/21 14:02.8 3,000m 2:20.4

Pete's plan week 4 day 2

 View workout
03/30/21 1:01:25.0 11,800m 2:36.1

Lake row Kree workout

 View workout
03/29/21 32:41.6 6,500m 2:30.8

Pete's plan
Week 4 day 1

 View workout
03/27/21 5555m 27:57.9 2:31.0 View workout
03/26/21 29:55.7 6,000m 2:29.6

Pete's plan week 3 day 3

 View workout
03/25/21 5000m 24:38.8 2:27.8 View workout
03/24/21 3000m 14:41.5 2:26.9 View workout
03/23/21 2500m 11:48.6 2:21.7 View workout
03/22/21 29:48.9 6,000m 2:29.0

Week 3 day 1
Pete's plan

 View workout
03/21/21 10000m 49:47.9 2:29.3 View workout
03/19/21 5000m 24:41.8 2:28.1 View workout
03/17/21 27:03.2 5,500m 2:27.5

Pete's plan week 2 day 2

 View workout
03/16/21 7500m 38:18.3 2:33.2 View workout
03/15/21 14:44.0 3,000m 2:27.3 View workout
03/12/21 5000m 24:15.6 2:25.5 View workout
03/11/21 30:00 5,568m 2:41.6 View workout
03/11/21 1000m 4:14.4 2:07.2 View workout