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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rebecca Melnyk

Log

Date Distance Time Pace Comments Action
05/30/21 7,500m 34:57.5 2:19.8 View workout
05/28/21 6,275m 30:00.0 2:23.4 View workout
05/26/21 508m 2:24.7 2:22.4 View workout
05/26/21 6,348m 30:00.0 2:21.7 View workout
05/26/21 508m 2:22.4 2:20.1 View workout
05/25/21 6,128m 30:00.0 2:26.8 View workout
05/23/21 6,375m 30:00.0 2:21.1 View workout
05/22/21 5,000m 24:36.3 2:27.6 View workout
05/20/21 7,500m 39:06.4 2:36.4 View workout
05/19/21 6,012m 30:00.0 2:29.7 View workout
05/18/21 5,500m 25:54.4 2:21.3 View workout
05/17/21 7,500m 37:21.0 2:29.4 View workout
05/16/21 9,384m 45:00.0 2:23.8 View workout
05/13/21 7,500m 36:55.1 2:27.6 View workout
05/12/21 6,314m 30:00.0 2:22.5 View workout
05/11/21 5,000m 23:21.5 2:20.1 View workout
05/09/21 21,097m 1:48:24.1 2:34.1 View workout
05/07/21 10,000m 48:44.3 2:26.2 View workout
05/05/21 10,000m 50:36.1 2:31.8 View workout
05/04/21 10,000m 56:33.4 2:49.6 View workout