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Rebecca Melnyk

Log

Date Distance Time Pace Comments Action
04/10/21 4,170m 22:21.6 2:40.8

River row#10

 View workout
04/09/21 9,000m 48:52.7 2:42.9 View workout
04/09/21 6,700m 34:35.2 2:34.8

River row #9

 View workout
04/08/21 8,000m 42:52.2 2:40.7 View workout
04/07/21 7,000m 36:50.6 2:37.9 View workout
04/07/21 4,880m 25:12.3 2:34.9

River row#7

 View workout
04/06/21 6,000m 29:49.9 2:29.1 View workout
04/06/21 4,000m 20:26.8 2:33.3

River row#6

 View workout
04/05/21 5,000m 25:59.6 2:35.9 View workout
04/05/21 6,400m 35:14.1 2:45.1

River row #5

 View workout
04/04/21 4,000m 20:07.1 2:30.8 View workout
04/04/21 4,800m 24:41.6 2:34.3

River row #4

 View workout
04/03/21 3,000m 14:46.8 2:27.8 View workout
04/03/21 2,010m 9:39.0 2:24.0

River row #2

 View workout
04/02/21 2,000m 9:42.8 2:25.7 View workout
04/01/21 1,000m 4:52.4 2:26.2 View workout
04/01/21 8,800m 46:24.2 2:38.1

Lake row

 View workout
03/31/21 3,500m 16:53.3 2:24.7 View workout
03/31/21 3,000m 14:02.8 2:20.4

Pete's plan week 4 day 2

 View workout
03/30/21 11,800m 1:01:25.0 2:36.1

Lake row Kree workout

 View workout